Ep. 29 Nutrition, Menopause, and Mens Health with Liz Ward

Today we discuss Menopause with Liz Ward. Liz is a Writer, Speaker, Menopause expert, Women’s Health & Nutrition Expert and Co-author of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness. Some of the items covered includes: Not mastering menopause but getting better prepared Perimenopause is more challenging than menopause Better is the new perfect Plant forward diet   “We’re not always motivated, but we try to be consistent” Perfectionistic mindset when dieting   The basics aren't sexy Some battles can not be won and that’s okay Men’s health advice Women over 40 health advice Alcohol Intake @big_guz  @eveguzmanofficial   P.S. Grab your free How to Track Macros Guide + MacrosFirst App Discount here   Macro Nutrition Coaching Certification