Ep. 29 - Optimized Training Frequency, Hip Anatomy & Squats, Sleep for Fat Loss & Muscle, and More!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) How many times per week should you train each muscle group?2) What are the best shoes for lifting? (Celtic vs Dalmatian hip)3) How to improve distance running.4) How important is sleep and how can I improve it? (how to get a perfect nights sleep, and increase fat loss and muscle building)5) What's the deal with hydrogen water?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!