EP 29: Other Ways to Boost Testosterone Levels Naturally

In the last episode, we discussed preparing our bodies for better hormone production. In this new one, let’s learn more about the natural ways of increasing sexual hormones that don’t require much effort from physical activities, through the consumption of different nutrients. Stay tuned as we discover the most effective hormone-boosting techniques and the best raw nutrients. EPISODE TIMESTAMPS 00:44 Natural Tools for Increasing Testosterone 01:28 Best Raw Nutrients for Increasing Testosterone and Its Benefits 02:28 Importance of  Vitamin D on Sperm Production 03:28 Zinc, DHEA and Boron 05:05 Is Intermittent Fasting Good for Hormone Production? 05:43 Carbohydrates and Creatine 07:31 Supplement Disclaimer 07:58 Most Proven Natural Techniques to Increase Hormones See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Facebook Group: 6122 Challenge - Overcome Pornography Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]