EP 29: Prenatal + Postnatal Health, Mind, Body, Spirt w/ Brooke Cates - The Bloom Method

Brooke Cates, Founder of The Bloom Method dives into the complexities of maintaining mental health in the information age, particularly for mothers. Brooke shares her personal strategies for managing information overload, curating social media feeds, and making self-care a non-negotiable part of life. She also discusses the importance of setting boundaries, communicating needs, and finding community support, especially for single mothers. Join us as we explore practical tips and profound insights to help you reclaim your mental health and thrive in your motherhood journey. Contact Information and Social Media for Brooke Cates and The Bloom Method Website: www.thebloommethod.com Instagram: @thebloommethod Facebook: The Bloom Method YouTube: The Bloom Method Email: [email protected] Instagram: @brookecates LinkedIn: Brooke Cates Twitter: @brookecates Website: https://www.brookecates.com/ Before you go, don’t forget to follow us on Instagram @spillitgirlpodcast for all the behind-the-scenes tea, extra content, and daily chaos you didn’t know you needed. 💅 And if you want even more, head to our website for episode recaps, links, and all the things we’re loving lately — it’s basically your one-stop shop for living your best Spill It Girl life. Rate the pod, share it with your group chat, and tag us when you’re listening — we live for it. Same time, same energy next episode… stay unfiltered. 💋