Ep 29: Reclaiming Strength: Debbie Harrell's Journey to Overcoming PTSD and Building Resilience

Send us a textHey everyone, it's Stacey Uhrig, and I am thrilled to welcome a very special guest to the latest episode of Flip That S**t - Debbie Harrell!In this episode, we dive deep into the topic of trauma, and Debbie shares her own experience with the Las Vegas shooting, which helped her realize the impact of smaller traumas in her life. We discuss how important it is to acknowledge and normalize our own experiences with trauma, and how we can help others do the same.Debbie also shares her unique coaching methodology, which focuses on aligning individual values with personal and professional goals to facilitate positive change. We talk about the importance of setting goals and being intentional in our daily lives, and how this approach can help us connect with our authentic selves to improve our mental, emotional and physical wellbeing.Throughout the episode, we emphasize the value of connecting with oneself and others, as well as the need to advocate for oneself when it comes to health concerns. We also touch on the connection between adverse childhood experiences and physical health, and the importance of trauma-informed knowledge in the medical profession.So if you're interested in personal growth and development, and want to learn more about the power of connecting with oneself and others, be sure to tune in to this episode of Flip That S**t with Debbie Harrell!Flip That Sh!t™ Podcast - Transforming Perspectives and Overcoming TraumaSubscribe to the Flip That Sh!t™ Podcast on YouTube (https://www.youtube.com/channel/UCCAQUNLlaDa262nD-iNvGHg) and follow Stacey on Instagram (https://www.instagram.com/staceyuhrig/) to stay up-to-date on the latest episodes and insights. Learn more about Stacey and her mission on her website (https://flipyourmindset.com/about-stacey) and connect with her on Facebook (https://www.facebook.com/staceyuhrig). Thank you for listening!Grab a free 1:1 Discovery call: https://flipyourmindset.com/step-2-get-startedFollow this Podcast on a=========================== Subscribe and Listen to the Flip Your Mindset Podcast: ➡︎ YouTube: https://www.youtube.com/@flipyourmindset➡︎ Apple Podcasts: https://apple.co/4clBOAz➡︎ Spotify: https://shorturl.at/GuhQ6 =========================== Resources: ⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov⚡️Burn Out Workshop: https://shorturl.at/e2qaQ⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation =========================== Connect with me: ➡︎Instagram: https://www.instagram.com/staceyuhrig➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/➡︎Website: https:/... This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe