ep. 29 sustainable self-care

from The Whole Half Podcast · host Anna Lucia Nyman

Do you have a self-care practice? Is it a sustainable one you can carry with you for a lifetime? This episode chats about how important routine and habit is in a human's life, and how we can go about redefining the relationship we have with self-care to make it a sustainable one. Links: Sustainable Self-Care Workshop Replay Atomic Habits PubMed Study Visit whollybananna.com, tag @whollybananna

Episode metadata supplied by the publisher feed · Published May 15, 2023

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ep. 29 sustainable self-care

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