Ep 29: The Stress Hormone
from FUNC YOU UP! Hosted by Physio Logic
Have you ever been to the grocery store on a Sunday afternoon? Yes, that feeling of func'ing fight-or-flight is your cortisol levels going up! But if cortisol allows us to work fast, why does it get a bad rap..? Let's talk about what cortisol is, what happens when it's off and what dietary and lifestyle changes can we implement to fix a possible imbalance of cortisol levels in our system. Can’t get enough FUNC YOU UP? Follow @michellemiller_msacn and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes and follow us on Spotify. FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in eight minutes or less with hosts, Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian-to be. #FunctionalNutrition #FunctionalMedicine #Cortisol
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