Ep. 29 - Undiet Your Life with Stephanie Dodier

Join Vanessa as she speaks to her guest, Stephanie Dodier, on how to break free from diet culture and become the expert on your own body. They will be discussing:What does undiet your life meanWhy do dieting and weight worries rise at a young ageCan a thought cause a panic attackHow does diet mentality show up for womenWhat is the wishful thinking trap on diet cultureAre people happier after losing weightDoes your weight determine how healthy you areThe importance of understanding your emotionsAbout Stefanie:Stefanie is a non-diet Strength Training coach. After hitting rock bottom in 2020 with her physical and mental health, she found intuitive eating and health at every size. That emerged an entirely new way of life for her and a new way of coaching clients. She now guides others on their own intuitive eating journeys, building a healthier relationship with food, mind, and body. All she want is for others to courageously create the life they hoped weight loss would bring them, now!Connect with Stephanie Dodier!Website: https://www.stephaniedodier.com/Instagram: https://www.instagram.com/sbenddd/Apply for the Body and Food Freedom Project/Book discovery Call https://bit.ly/3zzFpZsGet your free guide to managing the not good enough voicehttps://mailchi.mp/280ed5288217/ollcm0j9yiConnect with Vanessa!Links: https://linktr.ee/greenlifepsychologyWebsite: https://greenlifepsychology.com/Email: [email protected]: https://www.facebook.com/greenlifepsychology/Instagram: https://www.instagram.com/green_life_psychology/Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.