Ep. 29 | When You Feel Stretched Thin: Expanding Your Window of Tolerance

SUMMARY - This episode is part 2 of a two-part series on each person's unique window of tolerance. This episode focuses on the parent's window of tolerance, an essential concept for parents of kids with neurobehavioral conditions.TAKEAWAYS:It is essential for parents of complex kids with fragile nervous systems and big behaviors to understand their own window of tolerance.It is a common pattern for parents of kids with neurobehavioral conditions to notice their window of tolerance narrowing over time.When a person is exposed to chronic, unpredictable, and prolonged stress, it impacts their neurobiology, specifically their nervous system.The nervous system becomes more fragile over time, the window of tolerance narrows, and it is easy to be thrown into dysregulationThe best use of a parent's energy is to support their fragile nervous system by using their own regulated presence. This requires a strong and steady nervous system.The path to expanding your window of tolerance is taking steps to build resilience each day.RESOURCES:Episode 28: When the World Feels Too Big: Your Child’s Window of ToleranceEpisode 19: Rethinking What It Means to Be ResilientBlog: Understanding the Window of Tolerance - Pt. 2Book Recommendation: "What Happened to You? Conversations on Trauma, Resilience, and Healing" by Dr. Bruce Perry and Oprah Winfrey=======================If you appreciated this episode, and would like to receive a weekly note from Eileen about the Brain First Parenting journey every Monday, you can subscribe to her free newsletter HERE!You can also check out all the FREE resources Eileen offers for parents, and learn more about all things Brain First at her website: eileendevine.comAnd of course, find and follow Eileen on social media:FacebookInstagramYouTubePinterest