EP 291: Alcohol Recovery: Nutrition & Fitness with Gigi & Viv

Join us in our latest episode to discuss how important balanced eating is and how regular exercise can make a big difference in the early stages of alcohol detox. We talk to Gigi Grassu, a fitness and nutrition expert who has come up with a unique approach that combines nutrition, fitness that is tailored to each person, and human connection. She explains how important a balanced way of eating is and how regular exercise can make a big positive impact in the early stages of alcohol detox. Born and raised in Los Angeles to Romanian-Greek parents, she showed incredible enthusiasm for all active activities growing up. After going through some life struggles, she persevered and overcame them with fitness, which became the start of her journey and an outlet for a new, healthier, and happier lifestyle. Gigi has been in the fitness industry for over ten years and has much experience and knowledge. She offers virtual or in-person training, one-on-one or group classes in boutique and commercial gyms, and major studios like Paramount, Disney, and Fox. Gigi's unique approach to fitness has made her one of the top trainers in Los Angeles, where 90% of her clientele comes from referrals. She has also been featured in the news, on podcasts, and in several health and fitness magazines. Join us as we discuss how important a balanced way of eating is and how regular exercise can make a big difference in the early stages of alcohol detox.   Website: Shape Up with Gigi Official Page  Instagram: https://www.instagram.com/shapeupwithgigi Facebook: https://www.facebook.com/shapeupwithgigi/  Yelp: https://www.yelp.com/biz/shape-up-with-gigi-los-angeles Youtube:https://www.youtube.com/channel/UCY63Jl5MlBxbVZvGZdMWnsg Facebook (https://www.facebook.com/shapeupwithgigi/) Log in or sign up to view See posts, photos and more on Facebook.   Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com