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Ep 291: Navigating Burnout in Your 20s and 30s: Prioritizing Your Health and Wellness episode artwork

EPISODE · Feb 20, 2023 · 22 MIN

Ep 291: Navigating Burnout in Your 20s and 30s: Prioritizing Your Health and Wellness

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

Have you ever felt the kind of udder exhaustion that even the best nap wouldn’t help you shake? If so, you’ve probably had an unlucky encounter with burnout.  Many women in their 20s and 30s face burnout, and It makes sense because, during this season of life, women tend to wear so many hats, making it almost impossible to strike a healthy work-life balance. Then, considering the pressure that diet culture and society’s beauty standards add to the mix, it becomes crystal clear why women are struggling.  Today, I’m opening up about my story with overexercising and undereating and how that led me to face burnout in the past. I’m also sharing common red flags and first symptoms so you can recognize when you’re heading towards burnout and do self-care CPR before it sets in. Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/scheduleJoin The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/  Text me your AHA moment from today's episode!

What this episode covers

Have you ever felt the kind of udder exhaustion that even the best nap wouldn’t help you shake? If so, you’ve probably had an unlucky encounter with burnout. Many women in their 20s and 30s face burnout, and It makes sense because, during this season of life, women tend to wear so many hats, making it almost impossible to strike a healthy work-life balance. Then, considering the pressure that diet culture and society’s beauty standards add to the mix, it becomes crystal clear why women...

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Ep 291: Navigating Burnout in Your 20s and 30s: Prioritizing Your Health and Wellness

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How long is this episode of Fit Friends Happy Hour?

This episode is 22 minutes long.

When was this Fit Friends Happy Hour episode published?

This episode was published on February 20, 2023.

What is this episode about?

Have you ever felt the kind of udder exhaustion that even the best nap wouldn’t help you shake? If so, you’ve probably had an unlucky encounter with burnout.  Many women in their 20s and 30s face burnout, and It makes sense because, during this...

Can I download this Fit Friends Happy Hour episode?

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