EP: 294 - Ditch the diet mentality!

Ditching the diet mentality is KEY if you want to break free from binge eating. Inside this episode, I provide you with some really powerful mindset shifts that will get you feeling SO EXCITED to be free from the diet mindset!!!You will learn:-how to focus on FEELING GOOD > how many calories you’re consuming-how to release both physical AND mental restriction-how to make peace with all foods so you can stop labeling them as good versus bad-how to still prioritize your health while releasing your food rules-how to move away from diet culture so you can find FREEDOM with food for good!!!One of the best things you can do to start regaining your control back and ditch the diet mentality is to eat intuitively. So inside my upcoming program Eat Normally, I’m going to teach you my simple step-by-step process of how you can transition out of tracking calories & macros into intuitive eating WITHOUT spiralling out of control. I AM SO EXCITED!!!!! It’s on early bird pricing & you can save $164 when you join before July 25th! Learn more here!Is the majority of your binge eating/overeating done in SECRET when you’re alone? I  would love to have you inside my masterclass on how to Overcome Secret Eating!! It’s on early bird pricing & you save $30 when you join now!! Learn more hereIf you are craving high level CUSTOMIZED support to stop binge eating & you LOVE the thought of being part of an incredible community of women who are also so ready to ditch the diet mentality & have a healthy relationship with food, my Ditch Decade Diets Academy would be perfect for you!! Learn more here!P:S When you join my 4 month Academy now, you will get access to Eat Normally AND my masterclass on how to overcome secret eating!If you have any questions and you want to chat through anything with me, please send me a msg and I’ll direct you to which option will be best based on where you’re at!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!