EPISODE · Mar 13, 2023 · 16 MIN
Ep 294: How to Get Rid of the Food Police: Strategies for a Healthier Relationship with Food
from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT
Are you fed up with that nagging voice in your head that whispers things like, “You better stay away from the bread basket.” or “Don’t even think about touching that guacamole! It’s loaded with fat and calories!”? If you answered yes, you my friend are dealing with the food police. An insidious, bossy little gremlin who sucks all of the joy out of mealtime. In working with clients, I’ve found that tackling the food police makes the biggest impact in helping them create a happier, healthier relationship with food. That’s why today, I’m sharing my simple 3 part framework that’ll help you quiet the food police once and for all. Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/scheduleJoin The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/ Text me your AHA moment from today's episode!
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Are you fed up with that nagging voice in your head that whispers things like, “You better stay away from the bread basket.” or “Don’t even think about touching that guacamole! It’s loaded with fat and calories!”? If you answered yes, you my friend are dealing with the food police. An insidious, bossy little gremlin who sucks all of the joy out of mealtime. In working with clients, I’ve found that tackling the food police makes the biggest impact in helping them create...
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Ep 294: How to Get Rid of the Food Police: Strategies for a Healthier Relationship with Food
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