Ep 296: Can you bring snacks through TSA and healthy eating while traveling

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

I’d dare to say that most of us here in the Fit Friends community love to travel. Why? Well because I know the world of joyful travel really opens up when you embrace the non-diet approach and no longer stress about each indulgent bite you’ll take on vacation. However, I know at times, travel can feel stressful even for the most seasoned intuitive eaters. It can feel jarring to get off track with your normal daily routine. It can be tough to find travel-friendly (and TSA-compliant) snacks. Thankfully, through traveling internationally for work regularly, I’ve learned a thing or two about how to nourish my body while on the go so I can invite more ease into my travels. And in this episode, I’m revealing my best travel-snacking hacks to you! Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/schedule Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/ Text me your AHA moment from today's episode!

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This episode is 16 minutes long.

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This episode was published on March 27, 2023.

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