EP: 299 - secret eating & what goes on behind closed doors

Secret eating is way more common than you think, although it's NOT normal. Maybe you eat when your partner is showering or you get the green light as soon as they pull out of the driveway. Maybe you eat one specific way in front of your family & friends and then eat completely differently when you're alone. In this episode I talk about secret eating and what REALLY goes on behind closed doors.Do you binge in SECRET when you’re alone? I'm hosting a masterclass on how to Overcome Secret Eating  so you can become more comfortable eating in front of other people & stop caring so much about what other people think !! It’s on early bird pricing & you save $30 when you join now!! Learn more hereCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!