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Ep 299: What is body respect? episode artwork

EPISODE · Apr 17, 2023 · 12 MIN

Ep 299: What is body respect?

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

A question I get all of the time is, “How am I supposed to love my body when I hate the way it looks?”   When I hear this, I always lead my clients into the messy middle or gray area between body love and body hatred.    First, we start by dipping our toe in and exploring body respect. And that’s exactly where I recommend you start if you’re struggling to make peace with your body.    Consider today’s episode your body respect playbook. You’ll walk away from this episode feeling inspired and energized, knowing that body respect AND neutrality are within reach for you (even if full-blown body love feels like a pie in the sky at this stage).    Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/schedule Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/  Text me your AHA moment from today's episode!

What this episode covers

A question I get all of the time is, “How am I supposed to love my body when I hate the way it looks?” When I hear this, I always lead my clients into the messy middle or gray area between body love and body hatred. First, we start by dipping our toe in and exploring body respect. And that’s exactly where I recommend you start if you’re struggling to make peace with your body. Consider today’s episode your body respect playbook. You’ll walk away from thi...

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Ep 299: What is body respect?

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Frequently Asked Questions

How long is this episode of Fit Friends Happy Hour?

This episode is 12 minutes long.

When was this Fit Friends Happy Hour episode published?

This episode was published on April 17, 2023.

What is this episode about?

A question I get all of the time is, “How am I supposed to love my body when I hate the way it looks?”   When I hear this, I always lead my clients into the messy middle or gray area between body love and body hatred.    First, we start by dipping...

Can I download this Fit Friends Happy Hour episode?

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