ep. 299 只剩下甜菜根能阻止我向前 ft. Benson

from 跑步不要聽 · host 體育主播魁哥 & 最速總經理象總

❤️小額贊助，幫助《跑步不要聽》越跑越久、越跑越遠！https://open.firstory.me/join/nonstoprunning節目新書《跑出你人生的彩蛋》新書上架！https://www.books.com.tw/products/0011025031這集我們邀請到華碩電腦全球副總裁 Benson 林宗樑，在上節目之前，他才剛剛破他在鐵人三項的 PB，連續 11 年參加鐵人三項比賽、連 7 年參加 CT226，在六十一歲還能破 PB 太驚人了！Benson 和魁哥是東京馬拉松訓練營的同學，不過這集我們不聊東馬，聊做為一個鐵人三項愛好者和企業高層，「時間管理」到底要怎麼做才能像 Benson 一樣游刃有餘，訓練、家庭、事業都能兼顧，貫徹 Happy Wife, Happy Life 的準則呢？別再說你忙不過來了，快來聽 Benson 的時間管理之術！- 官方 Facebook 粉絲團 & Instagram：🔎 跑步不要聽- 請我們喝一杯咖啡吧！https://open.firstory.me/join/nonstoprunning- 聽眾信箱，歡迎來信 [email protected] Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Jun 2, 2026

Embed this episode

Attribution link and audio player

Ready to play

ep. 299 只剩下甜菜根能阻止我向前 ft. Benson

0:00 51:44

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of 跑步不要聽?

This episode is 51 minutes long.

When was this 跑步不要聽 episode published?

This episode was published on June 2, 2026.

Can I download this 跑步不要聽 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!