Ep. 3: Basic Concepts In Running with Coach Daniel Vaz, Head Coach at Nike Run Club

Daniel Vaz is the Head Coach of Nike Run Club, India since 2008 and is a marathoner and ultramarathoner. In today's episode, we discuss about some Basic Concepts in Running.Learn all about the basic training concepts, their roles, periodization, recovery and hydration.Guest Profile:Daniel Vaz is a Certified Strength and Conditioning Specialist (CSCS) from the National Strength Conditioning Association (NSCA), USA.He also teaches at the Exercise Science Academy in Mumbai.He has completed 43 full marathons and 2 ultramarathons.For more information on Daniel, you can reach out to him via Instagram: https://www.instagram.com/dan_zico/Host Profile:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. An avid long-distance runner himself, Vikas is building fitpage to help people learn, train, and move betterAbout the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you’re just getting started with running or want to get better at it, this podcast is for you!Learn more about fitness and nutrition on our website www.fitpage.inSubscribe To Our Newsletter For Weekly Nuggets of Knowledge!