Ep. 3 - "...being lost in my thoughts tells me I need to find out what my feet are up to."

from Especially On Tuesday · host Kathy Rast

In this conversation I share an example of a moment of turning myself around to 'keep going' following a success moment of 'Nah, let's call it a day.' I share with the purpose of sharing the practical process of focusing one's mind when the thoughts and feelings are flying in fast.Applied thinking device:🧠 Biopsychosocial Model This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com

Episode metadata supplied by the publisher feed · Published Dec 26, 2023

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Ep. 3 - "...being lost in my thoughts tells me I need to find out what my feet are up to."

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This episode was published on December 26, 2023.

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