Ep. 3 - Binge Eating in Grad School - These were the tools I used to stop.

In this episode I'm going to share all the tools that helped me conquer binge eating after years of struggling. I was in Graduate School for Nutrition and I was still missing the skills to manage my poor eating habits. No gatekeeping here. I am sharing every tool that has helped me fix my relationship with food. Linked resources:Mindful meals mini-course - $7 dollars on my website I will link it below but it focuses on implementing those mindful eating habits that help you PREVENT overeating. https://www.parksidenutrition.com/free-resourcesHow to navigate Sugar cravings - A decision making Flowchart + meal plan to reduce cravings - can be found in the FREE Email list subscribers library - https://www.parksidenutrition.com/subscribeUrge Jar - The Life Coach School Podcast with Brooke Castilla #263 - https://youtu.be/KruJjmyy34k?si=1ee-3cTZsqh_9pI4