Ep 3: Breaking Limiting Beliefs & Navigating Post-Show with Mindset Coach & Bikini Competitor Martha Boulos

In this enlightening episode of "The Comp Closet Podcast," host Sarah Moore welcomes Martha, a bikini competitor and mindset coach. Martha dives deep into the mental strategies that have not only shaped her success on stage but also enhanced her everyday life. Key Topics: Breaking Limiting Beliefs: Martha discusses how she helps herself and her clients shatter the mental barriers that hold them back in competitions and in life. Recovery Diet Post-Show: Learn about the nuances of navigating the recovery diet effectively. Improving Delayed Gratification: Martha shares her techniques for enhancing self-discipline and the ability to delay gratification, crucial skills for long-term success in fitness and life. Meditation and Journaling: Discover the transformative power of meditation and journaling as Martha explains how these practices keep her focused, grounded, and progressing towards her goals. Join us to gain invaluable insights from Martha on cultivating a resilient and positive mindset, essential for anyone looking to to be competitive in bodybuilding / bikini competitions like FMG, WBFF, IFBB or ICN. @marboulcoaching: https://www.instagram.com/marboulcoaching/ @sarah_bikinipro: https://www.instagram.com/sarah_bikinipro/ The Comp Closet: Buy & Sell Pre-Loved Stage Wear https://thecompcloset.com/