EP 3. - Defining Stress (What is it really?)

In this episode, Dr. Kim is going to delve into the true nature of stress. We'll explore the two types of stress and why it's crucial to differentiate between them. You see, stress is actually necessary for our survival, but it can turn into something harmful if we don't learn to manage it effectively. So, let's embark on this journey together, as we strive to master stress and cultivate a resilient mindset!