EP 3. - Defining Stress (What is it really?)

Episode 3 of the Stress Free Now w/ Dr. Samuel Kim podcast, hosted by Samuel Kim, titled "EP 3. - Defining Stress (What is it really?)" was published on May 31, 2023 and runs 9 minutes.

May 31, 2023 ·9m · Stress Free Now w/ Dr. Samuel Kim

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Summary

In this episode, Dr. Kim is going to delve into the true nature of stress. We'll explore the two types of stress and why it's crucial to differentiate between them. You see, stress is actually necessary for our survival, but it can turn into something harmful if we don't learn to manage it effectively. So, let's embark on this journey together, as we strive to master stress and cultivate a resilient mindset!

Episode Description

In this episode, Dr. Kim is going to delve into the true nature of stress. We'll explore the two types of stress and why it's crucial to differentiate between them. You see, stress is actually necessary for our survival, but it can turn into something harmful if we don't learn to manage it effectively.

So, let's embark on this journey together, as we strive to master stress and cultivate a resilient mindset!

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