EP 3. - Defining Stress (What is it really?)

What this episode covers

In this episode, Dr. Kim is going to delve into the true nature of stress. We'll explore the two types of stress and why it's crucial to differentiate between them. You see, stress is actually necessary for our survival, but it can turn into something harmful if we don't learn to manage it effectively. So, let's embark on this journey together, as we strive to master stress and cultivate a resilient mindset!

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Frequently Asked Questions

How long is this episode of Stress Free Now w/ Dr. Samuel Kim?

This episode is 9 minutes long.

When was this Stress Free Now w/ Dr. Samuel Kim episode published?

This episode was published on May 31, 2023.

What is this episode about?

In this episode, Dr. Kim is going to delve into the true nature of stress. We'll explore the two types of stress and why it's crucial to differentiate between them. You see, stress is actually necessary for our survival, but it can turn into...

Can I download this Stress Free Now w/ Dr. Samuel Kim episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.