Stress Free Now w/ Dr. Samuel Kim
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Stress Free Now w/ Dr. Samuel Kim is a health podcast hosted by Samuel Kim. It has 18 episodes, with the latest published June 2024.
Struggling with stress and anxiety...? Join Dr. Kim on 'Stress Mastery' for expert insights and practical strategies to conquer stress. Transform your challenges into a journey towards a happier, healthier life. Subscribe now and start mastering your stress today.
health ·en-us ·18 episodes
EP 18. The Dark Side of Mental Illness... Stress plays a big part!
EP 17. This is important... Your current State.
EP 16. You are your environment! (Back from hiatus)
EP 15. Once you know this... your life can change! (Self-Limiting Beliefs)
EP 14. Happy Thanksgiving! - Why Gratitude Matters.
EP 13. Starting Season 2! Exciting Announcements and Intro to Mental and Emotional Pillars
EP 12. The importance of good posture and its relation to stress mastery
EP 11. Understanding the Three Major Changes in Your Body During Your 30s (Why Knowing Them Matters and How to Adapt for Optimal Health)
EP 10. Dr. Kim's Stress Free Weight Loss Journey [Special 10th Episode]
EP 9. Special Interview w/ Rich Ludka (Positively Rich) [On How To Incorporate Movement Into Daily Life]
EP 8. Movement, Not Exercise [The 2nd Pillar of Stress Mastery]
EP 7. Depression and Stress Connection [A guest's response - "J"]
EP 6. Count Chemicals, Not Calories [The 1st Pillar of Stress Mastery] Part 3
EP 5. The Importance of Blood Sugar Levels [The 1st Pillar of Stress Mastery] Part 2
EP 4. The 3 Rules of Nutrition [The 1st Pillar of Stress Mastery] Overview.
EP 3. - Defining Stress (What is it really?)
EP 2. The Fundamental Pillars of Stress Mastery (Master these pillars, Master life)
EP 1. Welcome to Stress Free Now
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