Stress Free Now w/ Dr. Samuel Kim

We need to address this... Why mental health issues like depression, anxiety, PTSD, ADHD, and substance use are rising... at an alarming rate... As a mental health professional, I've seen both miracles and struggles. Our current system focuses too much on treating symptoms with medications and therapy, often ignoring the root causes and chronic stress. Let's raise awareness and support a more compassionate mental health system. Thank you so much for listening, and please share this podcast with those who might need it. -- Follow me: Instagram: sk_stressfreenow

This episode is really special and powerful... because through this episode, YOU as the listener can truly find your “Why” and dive into the State of really feeling safe and secure for the first time, or at least in a long time. Once you are in this state, your journey just becomes that, a journey, not stressful activities you have to live with every day. Please... do not waste your potential! Your dreams and aspirations are within your power once you step into the stress mastery state! -- Follow me: Instagram: sk_stressfreenow

Hello! It feels great coming back recording the podcasts again! In this episode, let's delve into the powerful relationship between our environment and stress levels, and how changing our surroundings can play a crucial role in stress mastery. Discover practical tips and insights on creating a supportive environment that promotes well-being and reduces stress. Thank you, friends! Connect with me here! > INSTAGRAM: **⁠⁠⁠https://www.instagram.com/samkim_stressfreenow/**

Hello, Explore the intersection of self-limiting beliefs and stress in this enlightening episode. We delve into how self-limiting beliefs not only hold us back but also contribute to stress and anxiety. Learn about the psychology behind these beliefs and their impact on our mental well-being. Experts and individuals share their journeys of overcoming self-doubt and stress, offering insights and practical strategies like cognitive restructuring, mindfulness, and stress management techniques. This episode is a guide to breaking free from the constraints of self-imposed limits and stress. Tune in for an empowering discussion and start your journey towards a more liberated and stress-free life. As a token of gratitude to all our listeners, please check out the Stress Free Now webpage to access a free e-book on the stress-free weight loss guide. Stress Free Now Newsletter and Website are available to provide more valuable, stress-free content. > WEBSITE: ⁠⁠www.stressfreenowbooks.com⁠ > INSTAGRAM: **⁠⁠https://www.instagram.com/samkim_stressfreenow/**

Hello! It's that time of the year again! It's time to be cheerful, generous, and to think about what we are grateful for. As a token of gratitude to all our listeners, please check out the Stress Free Now webpage to access a free e-book on the stress-free weight loss guide. Stress Free Now Newsletter and Website are available to provide more valuable, stress-free content. > WEBSITE: ⁠www.stressfreenowbooks.com > INSTAGRAM: **⁠https://www.instagram.com/samkim_stressfreenow/**

Hello! We are starting Season 2 with some announcements: The Stress Free Now website is now available, allowing listeners to access high-quality information on stress mastery and wellness. The Stress Free Now YouTube Channel will be launched soon, making information widely accessible. Season 2 will focus on the foundational pillars of mental and emotional aspects, which are interconnected with stress. As a token of gratitude to all our listeners, please check out the Stress-Free Weight Loss webpage to access a free e-book on the stress-free weight loss guide. Stress Free Now Newsletter and Website are available to provide more valuable, stress-free content. > WEBSITE: www.skimlifecoach.com > INSTAGRAM: **https://www.instagram.com/samkim_stressfreenow/**

In this episode, Dr. Kim discusses the importance of good posture. We will discuss the often-overlooked connection between good posture and stress. We will explore several facets of posture and its effects on our physical and mental health. Stress Free Now Newsletter and Website are available to provide more valuable, stress-free content.* WEBSITE: www.skimlifecoach.com INSTAGRAM: https://www.instagram.com/samkim_stressfreenow/ **As a token of gratitude for all the listeners, check out the Stress-Free Weight Loss webpage to access a free E-book on the stress-free weight loss guide.

In this episode, Dr. Kim discusses three major changes that our bodies undergo in our 30s. These significant changes impact the quality of our lives, as well as how we handle and manage stress, both in the present and as we approach our later years. These major changes can be influenced, improved, and optimally managed through continuous physical activity. The episode will delve into the details of these three major changes and explain why incorporating muscle-building exercises into our routines is crucial. Stress Free Now Newsletter and Website are available to provide more valuable, stress-free content.* WEBSITE: www.skimlifecoach.com INSTAGRAM: https://www.instagram.com/samkim_stressfreenow/ **As a token of gratitude for all the listeners, check out the Stress-Free Weight Loss webpage to access a free E-book on the stress-free weight loss guide.

In this special 10th episode, Dr. Kim opens up about his story regarding his weight loss journey – what led him to this point and why stress-free weight loss is his life mission and purpose. As a token of gratitude for all the listeners, check out the Stress-Free Weight Loss webpage to access a free E-book on the stress-free weight loss guide. *--------- Stress Free Now Newsletter and Website are available to provide more valuable, stress-free content. WEBSITE: www.skimlifecoach.com INSTAGRAM: https://www.instagram.com/samkim_stressfreenow/

In this episode, Dr. Kim interviews Rich Ludka (Positively Rich), a fellow health and life coach, author, and fitness personal trainer with over 30 years of experience, on the topic of movement. We discussed: The importance of being aware of your stress level, knowing where you are, and why movement/exercise might stress you out. The significance of metrics. How to effortlessly incorporate movement into your daily life. Habits are key to success, and it all begins with taking one step forward. > WEBSITE: www.skimlifecoach.com > FREE EDUCATIONAL NEWSLETTER: Coming Soon. > FREE STRESS-FREE NOW START GUIDE EBOOK: Coming Soon. > INSTAGRAM: https://www.instagram.com/samkim_stressfreenow/

In this episode, Dr. Kim will introduce the second pillar of stress mastery, "Movement." Instead of calling it "exercise" or "workout," we should call it "Movement." If an activity is enjoyable and fun, we're likely to do it repeatedly, which ultimately leads to forming a habit. A habit is key to success. *--------- Stress Free Now Newsletter and Website will be available in the coming months to provide more valuable, stress-free content. WEBSITE: Coming Soon. FREE EDUCATIONAL NEWSLETTER: Coming Soon. FREE STRESS-FREE NOW START GUIDE EBOOK: Coming Soon. https://podcasts.apple.com/us/podcast/stress-free-now/id1686790101 INSTAGRAM: https://www.instagram.com/samkim_stressfreenow/

**In this episode, Dr. Kim delves into the topic of the connection between chronic stress and mastery. This episode was inspired by "J" who graciously shared her insights and stories about struggles with stress management and depression. Although “J” has not physically appeared in this episode, she has agreed to share her stories, hoping that they can provide some value to listeners who are grappling with depression and the stigma surrounding it. Stress Free Now Newsletter and Website will be available in the coming months to provide more valuable, stress-free content.* WEBSITE: Coming Soon. FREE EDUCATIONAL NEWSLETTER: Coming Soon. FREE STRESS-FREE NOW START GUIDE EBOOK: Coming Soon. INSTAGRAM: https://www.instagram.com/samkim_stressfreenow/

**In this episode, Dr. Kim dives into PART 3 of the first pillar of stress mastery and solid mindset, ‘Nutrition’ (The food we eat). It is much much more important to count chemicals, not calories. This episode will help you to think simply about nutrition, stress-free nutrition by: > Developing awareness of why the quality of food matters much more than calories > How to make better food choices > Understand that you have the power of choice to make optimal food choices. *Stress Free Now Newsletter and Website will be available in the coming months to provide more valuable, stress-free content.* WEBSITE: Coming Soon. FREE EDUCATIONAL NEWSLETTER: Coming Soon. FREE STRESS FREE NOW START GUIDE EBOOK: Coming Soon. INSTAGRAM: https://www.instagram.com/samkim_stressfreenow/

**In this episode, Dr. Kim dives into PART 2 of the first pillar of stress mastery and solid mindset, ‘Nutrition’ (The food we eat). In addition to the three rules shared from part one, balancing blood sugar is also very crucial when it comes to stress mastery. This episode will help you to think simply about nutrition, stress-free nutrition by: Developing awareness of blood sugar levels and the importance of balance Learn about what exactly is blood sugar (glucose) and how it ties into stress What happens when blood sugar is out of balance (low or high) *Stress Free Now Newsletter and Website will be available in the coming months to provide more valuable, stress-free content. WEBSITE: Coming Soon. FREE EDUCATIONAL NEWSLETTER: Coming Soon. FREE STRESS FREE NOW START GUIDE EBOOK: Coming Soon. INSTAGRAM: https://www.instagram.com/samkim_stressfreenow/ TWITTER: https://twitter.com/s_stressfreenow

In this episode, Dr. Kim dives into the first pillar of stress mastery and solid mindset, ‘Nutrition’ (The food we eat). This is one of the most important pillars to stress mastery because navigating through the world of “dieting”, “meal plans” or “THE way of eating” can be pretty stressful and confusing, which Dr. Kim has struggled with in the past, and now thriving by following and incorporating this pillar into his life. This episode will help you to think simply about nutrition, stress-free nutrition by: > Following the three rules (which Dr. Kim will go over) > The awareness of the stress level scale in relation to food > What are the unbelievable benefits of stress-free nutrition rules --------- Stress Free Now Newsletter and Website will be available in the coming months to provide more valuable, stress-free content.

In this episode, Dr. Kim is going to delve into the true nature of stress. We'll explore the two types of stress and why it's crucial to differentiate between them. You see, stress is actually necessary for our survival, but it can turn into something harmful if we don't learn to manage it effectively. So, let's embark on this journey together, as we strive to master stress and cultivate a resilient mindset!

In this episode, Dr. Kim is going to delve into the fundamental pillars of stress mastery. If you can master incorporating and optimizing these pillars, you can master stress and life. So, let's embark on this journey together, as we strive to master stress and cultivate a resilient mindset!

Do you ever feel like stress is taking over your life? Well, you're not alone! That's why Dr. Kim is here to guide you on a journey toward stress mastery. In this episode, Dr. Kim will introduce you to his podcast and give you a taste of what's to come. He'll share tips and strategies for managing stress, and help you see how mastering your stress can lead to a happier, healthier life. So, are you ready to take the first step towards a stress-free life? Join us on this journey of self-discovery and stress mastery.