Ep. 3: Fill your cup series- The journey of owning less things

Hi everyone, welcome to finding freedom a health and lifestyle podcast where your host- Aisha , talks about tips and advice to living a more balanced and mindful life so you can have a better understanding of the things that make you feel well. In this series, Aisha talks about some of the things that fill her cup, make her feel fulfilled or happy in life. These things can offer balance in one or many areas of human wellness. Owning less things can be therapeutic, allows you to practice de attachment and may even allow you to feel less anxious. Do you own things that you feel maybe you don't need after all?