PODCAST · education
Finding Freedom
by Aisha Sousa
This podcast is about finding yourself through realigning and rediscovering life. Learn to reteach yourself about some of life’s most challenging concepts and conversations. This is a place to grow, uncover passions, spark creativity and achieve your goals.✨
Episodes
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Finding freedom from people pleasing and previous trauma!
I just turned 25 and has some realizations and wanted to talk about them with you! Hi! My name is Aisha and this podcast is all about finding your freedom in your life, feeling like you can be your most authentic self is essential for growth and being aligned with your purpose. In this episode i...
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You can pay for your health now or you can pay later.
Hello!!! My name is Aisha, my podcast Finding Freedom is a safe place to be honest with yourself, maybe discover some of your fears and learn to live with purpose and authenticity. Find your freedom in your health in this episode, listen to my recent experience getting a top end gym membership…
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Working on the Self in Adulthood and Q&A
In this episode, i dive into some reflections of habits and skills i'd like to continue to work on and grow into as i get older on this journey through adulthood. I also had some lovely individuals ask me some questions on my instagram the other day for me to answer and share on this week's...
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I just moved across the country... now what?
WOW it has been months!! So sorry about the hiatus, I am so glad to be back for your Freedom Friday's, to bring you inspiration, personal challenged and overcoming obstacles to both inspire you and help you feel less alone. As i get back into recording, i think I messed up the audio a little bit…
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S4 Ep.7 - Mindful Monday: Mantras and Manifestations for Attracting Money in 2025
2025 holy shit!! I am so excited this year for travel, fun and memories with good people. This year I am attracting all the money so that I can travel and explore the world while also enjoying my day to day. You need a journal for this episode and hell why not just start journalling this yearl;)…
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S4 Ep.6 - Mindful Monday: Tips for Mindfulness and Meditation and Calming the Mind for the Holidays
Hello Beautiful People! Welcome to the Pod, we get to have a peaceful start to our day but taking about Mindfulness and Meditation and some tips and strategies for success in the habit. I know there is lots of stress before the holidays, so please take the time you need to rest and restore your...
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S4 Ep.5 -Healing Your Chakras, Spirituality and Understanding Your Connection to Something Greater with BryaYoga
Welcome to another Freedom Friday. This episode i have a special guest Brya, who specializes in yoga and chakra healing. This conversation is very thoughtful, valuable and full of wisdom to help you on your healing journey. I have been very curious about the depth of the chakras for a long time…
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S4 Ep.4 -Mindful Monday: De-Stress and Calm Your Mind
This Mindful Monday is mean't to inspire you to calm your mind and the chaos and take some minutes just for you and yourself. De-stressing is so important in order to prevent disease, burnout and over working the mind, body, and soul. You have the power to take back control of your thoughts and...
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S4 Ep.3 -Eliminating Diet Culture and Gaining Positive Habits this Winter
Hey everyone!! Thank you for being here, this episode means a lot to me as a I share some of my journey through weight loss and working out of the mindset of diet culture, especially around the holidays. I am grateful for a new perspective and hopefully this episode can also offer you that.…
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S4 Ep.2 -Mindful Monday; Manifestation Mantras for Success and Grounding
Hellloooooo and welcome to my first Mindful Monday! I am so grateful to have you and your presence here. Take some time today to just sit or lay down and focus on you and your breath, repeat these mantras after me for the reassurance, grounding and manifestation you need in your life. Don't…
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S4 Ep.1 -Journey to being the healthiest version of myself: Gut health, sobriety, and health anxiety
Welcome to another season baby! This is season 4 where i am invested into being the healthiest version of myself this coming year. I had this realization of like why the fuck not be in the best health i can be at 24 years old. Lately, i have been invested in my gut health and working through…
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Fall Equinox Guided Meditation
Here’s a quick guided meditation in honour of a new season! Releasing things that no longer serve us and attracting and receiving positive energy ❤️ This is the end of season 3 of Finding Freedom but stay tuned for when season 4 comes out … probably in the new year ;)
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Mindsets for all the 20 something year olds
HEY! My name is Aish! I am a dedicated health and life coach ready to help you on your journey. Make sure to stick around for more wisdom and resources! Instagram @wellnesswithaish
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How we got started in the gym, corrective exercise and staying consistent and motivated with guest speaker Tianna Lawrence
Now this episode has to be one of my favourites! I met Tianna in University, she is a sweet, dedicated and motivated individual who is passionate about fitness and corrective exercise, also a certified personal trainer and soon to be kinesiologist. There is so much we unpack in this episode, from...
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4 Keys to Living with Fulfillment: Learn, Grow & Thrive
In this episode, I go explain the 4 keys of living with fulfillment which Jamie Kern Lima explains in her new book Worthy! I had never put it into these specific concepts before but it was great to explain it more in depth for you in this epsiode! Without these 4 key things, we are going to...
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Vulnerability, Poetry and Showing Up: Get to know Becoming Christopher a poet from Vancouver Island
Welcome back to Finding Freedom Fridays, this weeks guest episode is a good friend of mine, Chris! Chris also goes by Becoming Christopher on his socials, youtube and poetry. Chris is a creative and inspirational individual, who is dedicated to showing up and sharing his voice, ideas, and...
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Be the Fuccin' Confident person you need to be! Learn about confidence and success with Coach Carol
I totally forgot to film an outro for this episode so I do apologize in advance! On this Finding Freedom Friday we have Carol! Carol is a badass entrepreneur who strives for success in everything she puts her mind to. Carol is a business owner to multiple empires such as her photography, coaching...
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What are the signs that people are or aren't living AUTHENTICALLY?
In this episode, I come on here solo and talk about living authentically and what signs you may notice about when you or someone else is NOT living authentically. I go on many tangents as usual, but I am super excited to have you listen and learn the importance of living true to you, so that you...
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Is Astrology the Sign You're Looking For? Teachings from Evolutionary Astrologer Marina Lynn
Welcome back to the Finding Freedom podcast where you can learn about mind changing and valuable topics that can help you to grow, live and embody more confidence and authenticity. My name is Aisha and I am your hostess with the mostest excitement to show up and help you learn more about…
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Welcome to Finding Freedom Season 3!
WOWOW! It's time to get this new season rolling, with a fresh energy and fresh intention! I am so grateful! Welcome back or welcome if you are new here, my name is Aisha and I am a life coach who is inspired to help humans live with purpose, intention, meaning and truly connected to their health...
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Ep.8: Fill your cup series- Truly loving yourself; my journey and advice
In this episode I talk about the journey of loving yourself and its importance and value to your life and self. You need to love yourself so you can love others. I felt like i truly didn't know what this mean't before. I don't think i truly had the capacity to love others because i did not enjoy…
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Ep.7: Fill your cup series- How to build habits & routines that serve you!
In this episode, I talk about habits and routines that serve. It is so important to ask yourself some deep questions when you are thinking of starting a habit or unlearning one. It takes time. You must learn to be gentle. Have you ever truly thought about if your habits serve you and your bigger...
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Ep.6: Fill your cup series- Investing financially in your health & wellness
Have you ever thought to yourself, are you investing enough into your health and wellness. Another dimension of wellness that may get overlooked in this category is financial! Money has energy like anything else. It has an impact on your health and wellness whether it is for good or bad, and…
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Ep.5: Fill your cup series- Try new things & manifest
Welcome back ! We are already on episode 5 of 8 in this series!! I am so grateful for you being a listener and part of my community. If you haven't already make sure to leave a review on my podcast so it makes it easier for others to find me and so i can share my appreciation for you. I do...
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Ep. 4: Fill your cup series- The importance of finding balance with your social life
In this episode, I talk about the importance of being social as it is a dimension of wellness. I tell a little bit about my experience lately and how i've learnt the true meaning of filling my cup by being social and how i can do that in a way that is meaningful to me. If you have not already...
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Ep. 3: Fill your cup series- The journey of owning less things
Hi everyone, welcome to finding freedom a health and lifestyle podcast where your host- Aisha , talks about tips and advice to living a more balanced and mindful life so you can have a better understanding of the things that make you feel well. In this series, Aisha talks about some of the things...
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Ep. 2: Fill your cup series - Reviewing books for growth & meaning
In this episode I share some of the books that have changed my mindset and help shape me and my values of who I am today. Part of filling my cup and feeling balanced in life consists of a reading routine. This is a very fulfilling hobby that can add alot of value and purpose to someone's day! I...
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Fill Your Cup Series; try some yoga!
Welcome to the new season of finding freedom this season is focused ways to fill your cup within the dimensions of wellness and in your life. This new series will feature a weekly episode with advice, and ideas of ways to be able to fill your cup and make yourself and sense of wellness better....
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I had to get surgery...
In this episode i share about my recent super adult life experience having to get surgery to remove my appendix. I wanted to share about my experience, how it happened, recovery and rehabilitation. Thankfully i'm doing a lot better but it has been a journey! If you have ever had to get your...
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23 Life lessons now that i'm 23!
Almost a year ago I made an episode called 22 life lessons at 22. This year I decided to do it again but this time to celebrate being 23. I am super proud of how far i've come. Some of these lessons have been my main focus this year and I have made big strides toward some of them and being…
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Money Tips & Advice
Listen, I am not an expert but I have definitly learned some thing abouts money and how to be better with it over the years. In this episode I talk about money mindset because it is a real thing, but I also make sure to include useful tips and advice to start gaining control of your money and how...
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I'm no longer going to be a vegan...
It has been 2 years of not eating meat. In this episode I talk about my experiences not eating meat as well as a bit deeper into my diet and current lifestyle when it comes to some of my eating habits. When it comes to choosing to eat meat now it has become a lot to do with how my body is feeling...
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Was university really worth it?
Was university really worth it? In this episode I talk about my experience going ton school and the pros and cons that came with it. I have a lot more on this topic so I'll have to dive deeper in another episode:)
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I quit my 9-5!
In this episode I talk about me recently deciding to quit my full time job. Learn more about why and what i'm feeling in today's conversation!
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Building Consistency & Trust in the Self
In this episode I speak and share about how building consistency builds trust in yourself. Do you agree? Have you seen this in yourself? I love having these realization and conversations with myself so that I can realize how important something is in order to be successful.
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Guest Series Ep.5- Coach Tyler shares his progress in working toward a career in training professional athletes
In this episode, Tyler comes back onto the podcast to share more about where he is in his career. Tyler shares how he is working his way to working with professional athletes. Tyler and I have similar passion for physical health and wellness and helping others achieve that, in this episode we…
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I'm now a personal trainer!!! - life update, imposter syndrome, overcoming negative mindset
In this episode I update you guys on where I am currently in life, what i've been working for an finally seeing the result of my hard work. Of course, that doesn't come without its own mental challenges. I am working at overcoming all of those and reminding myself of the skill I am learning, not...
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Guest Series Ep.4- Being a Coach, Transforming Negative Thoughts & Taking Action with Saxony
In this episode, I have a great conversation with Saxony. She is a transformation coach who now works completely online. She helps clients feel empowered, confident and in love with who they are. I also do work that is similar to Saxony when I life coach people. There is so much wisdom and…
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Guest Series Ep.3- Chronic Pain, Becoming a Physiotherapist & Authenticity
On this episode I invited Audriana. Audriana actually used to be my gymnastics coach back when I was younger. I am super excited to be able to share her words on this podcast. Audriana is a practicing physiotherapist who specializes in Chronic Pain, she is someone who is very passionate and...
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A Conversation about Mindset and Self-Sabotage: Life Update
In this episode I go solo to update y'all on what has been going on in my life lately and to chat more about mindset and self-sabotage. I am finally in my new place and it feels so good and exciting. I am so proud to be where I am and I cannot wait to level up even more than I already have. Next...
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Guest Series Ep.2- Manifestation, Mental Health, Break-Ups & Accomplishments with Taya
For those of you that don't know, Taya is my best friend and current roommate. She is a super talented writer and photographer who is currently an education student. She is someone who has inspired me over the years. Taya has some great words of advice about manifestation, relationships, writing...
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Guest Series Ep.1- Personal Passion & Our Relationship: Insight, Experiences, and Takeaways with Tyler Dobson
I'm so excited to have recorded this episode with my partner Tyler. We talk about personal passions, how he knew it was his passion, mindsets needed to believe in yourself and get you to where you want to go. It takes little goals, and daily action to be able to get you to where you want to go.…
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Update! - Conversation about seeing Jay Shetty, passion and life goals.
I recorded this a few weeks ago, but finally getting it up today. I went to see Jay Shetty live and he inspired me to realize my passions for life and taking action. I realize the inner reflection and shift within myself that I am gearing up to take, just manifesting now! Hopefully you found a...
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Signs you might have an unhealthy relationship with food- my story
In this episode, I share my personal experience with disordered binge eating. I have made major improvements in my relationship to food and I am so grateful. I am here to break the silence on this topic, personally I never had someone to talk to about the struggles and things I was experiencing…
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What is your Money Mindset?
In this episode we talk about the very commonly taboo topic of money. For some reason money is a challenging topic for a lot to talk about... that is probably because of their money mindset and unawareness of what it might even be. Learn more with me in this weeks episode about money mindset and...
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The importance of showing yourself self-compassion
It is so important to show yourself self compassion. It says a lot about resiliency and ability to overcome obstacles and challenges.
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3 ways to level up this year!!!
3 ways to level up this year, 1- Find your "why" 2- Identify your values 3- Create habits that are in alignment with your values These are foundational and influential steps to take in your life that will do nothing but level up your mindset and your experience. If you have any questions about…
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Start taking accountability this year.
This episode is a bit of story time when it comes to leveling up and the importance of taking accountability. In this episode, I give tools to put into practice when it comes to taking accountability for your life and your decisions. Thanks so much for listening to and supporting my podcast! If…
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It's 2023, what's your intention word?
This year is a bit different for me. I don't always set goals or resolutions for the new year but this year I wanted to set something meaningful. A LEVEL UP WORD OF THE YEAR. For me its JOY, I really want to focus on this and lean and lead with joy in my life more and more these days. I want you…
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Life lessons I've learned at 22
Ending a year with a BANG! A reflection as deep as this episode is just inspirational in acknowledging me and my progress in becoming a better human. I am extremely proud of myself and extra proud of myself this year. What do you think about this episode?
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ABOUT THIS SHOW
This podcast is about finding yourself through realigning and rediscovering life. Learn to reteach yourself about some of life’s most challenging concepts and conversations. This is a place to grow, uncover passions, spark creativity and achieve your goals.✨
HOSTED BY
Aisha Sousa
CATEGORIES
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Frequently Asked Questions
How many episodes does Finding Freedom have?
Finding Freedom currently has 65 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Finding Freedom about?
This podcast is about finding yourself through realigning and rediscovering life. Learn to reteach yourself about some of life’s most challenging concepts and conversations. This is a place to grow, uncover passions, spark creativity and achieve your goals.✨
How often does Finding Freedom release new episodes?
Finding Freedom has 65 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Finding Freedom?
You can listen to Finding Freedom on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Finding Freedom?
Finding Freedom is created and hosted by Aisha Sousa.
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