Finding Freedom

I just turned 25 and has some realizations and wanted to talk about them with you!Hi! My name is Aisha and this podcast is all about finding your freedom in your life, feeling like you can be your most authentic self is essential for growth and being aligned with your purpose. In this episode i talk about feeling freedom from some of my personal trauma and feel like I am not as inclined to people please and depend on others for my choices. I hope that you are inspired to take accountability and action in finding your own freedom!

Hello!!! My name is Aisha, my podcast Finding Freedom is a safe place to be honest with yourself, maybe discover some of your fears and learn to live with purpose and authenticity. Find your freedom in your health in this episode, listen to my recent experience getting a top end gym membership and what is had taught me about productivity and why our health is valuable and important to actually invest time, money and energy now as opposed to later. I am super passionate to help others identify their health as something they get to work on and not that they have to work on, you are worthy of your own success and quality of life.

In this episode, i dive into some reflections of habits and skills i'd like to continue to work on and grow into as i get older on this journey through adulthood. I also had some lovely individuals ask me some questions on my instagram the other day for me to answer and share on this week's episode.There is definitely lots of growth for me this year and as i head into another year of my own life, I am extremely grateful for the opportunity to build a space and a community that can be surrounded by us sharing our experiences to grow, feel less alone and build connection.Appreciation for you always!!! Talk in the next episode ;)

WOW it has been months!! So sorry about the hiatus, I am so glad to be back for your Freedom Friday's, to bring you inspiration, personal challenged and overcoming obstacles to both inspire you and help you feel less alone. As i get back into recording, i think I messed up the audio a little bit on this episode so don't mind that hehe!In this episode I talk about moving across the country to start a new life and routine and what that's like on a personal level right now. I also talk about burnout, personal struggles with work and goals for the rest of the year and some future things i am working on:)This podcast is for the people who are looking to discover more about themselves and for those who are curious!!! Curious about what its like to be taking financial risks, changing careers, obstacles in relationships, travelling, etc.Thank you so much for supporting me and my personal journey.

2025 holy shit!! I am so excited this year for travel, fun and memories with good people. This year I am attracting all the money so that I can travel and explore the world while also enjoying my day to day. You need a journal for this episode and hell why not just start journalling this yearl;) In this episode, I give you some mantras to speak, write and talk with others when it comes to money, and this year take initiative in rewording the script that is your shitty money mindset. XO, Aish

Hello Beautiful People! Welcome to the Pod, we get to have a peaceful start to our day but taking about Mindfulness and Meditation and some tips and strategies for success in the habit. I know there is lots of stress before the holidays, so please take the time you need to rest and restore your energy to ensure you feel safe and rested this season. I appreciate you for listening always <3 xo Aish

Welcome to another Freedom Friday. This episode i have a special guest Brya, who specializes in yoga and chakra healing. This conversation is very thoughtful, valuable and full of wisdom to help you on your healing journey. I have been very curious about the depth of the chakras for a long time and Brya definitely answered many of my questions. Being able to heal the mind, body and soul while also using yoga as a strategy for the physical body to ground and work on itself as well is truly transformative. Thank you so much for listening, if you enjoyed this episode, don't forget to rate the podcast. Follow Brya for more: https://www.youtube.com/@BryaYoga Instagram: Bryayoga

This Mindful Monday is mean't to inspire you to calm your mind and the chaos and take some minutes just for you and yourself. De-stressing is so important in order to prevent disease, burnout and over working the mind, body, and soul. You have the power to take back control of your thoughts and choose to spend quality time with the self in a calm and grounding way.

Hey everyone!! Thank you for being here, this episode means a lot to me as a I share some of my journey through weight loss and working out of the mindset of diet culture, especially around the holidays. I am grateful for a new perspective and hopefully this episode can also offer you that. Follow along on instagram - @wellnesswithaish TikTok- @_wellnesswithaish

Hellloooooo and welcome to my first Mindful Monday! I am so grateful to have you and your presence here. Take some time today to just sit or lay down and focus on you and your breath, repeat these mantras after me for the reassurance, grounding and manifestation you need in your life. Don't forget to follow for more content weekly . I also have an instagram it is @wellnesswithaish

Welcome to another season baby! This is season 4 where i am invested into being the healthiest version of myself this coming year. I had this realization of like why the fuck not be in the best health i can be at 24 years old. Lately, i have been invested in my gut health and working through health anxiety , contemplating sobriety and staying active in the gym and trying new ways to continue to be active. This new season there will be Freedom Fridays and Mindful Mondays, soooo you will definitely want to stick around so you can become the healthiest and most mindful version of yourself this new year!!

Here’s a quick guided meditation in honour of a new season! Releasing things that no longer serve us and attracting and receiving positive energy ❤️This is the end of season 3 of Finding Freedom but stay tuned for when season 4 comes out … probably in the new year ;)

HEY! My name is Aish! I am a dedicated health and life coach ready to help you on your journey. Make sure to stick around for more wisdom and resources! Instagram @wellnesswithaish

Now this episode has to be one of my favourites! I met Tianna in University, she is a sweet, dedicated and motivated individual who is passionate about fitness and corrective exercise, also a certified personal trainer and soon to be kinesiologist. There is so much we unpack in this episode, from corrective exercise, to starting in the gym, staying motivated in business and mindset. I am so happy you are here and make sure to follow for more episodes like this one in the future.

In this episode, I go explain the 4 keys of living with fulfillment which Jamie Kern Lima explains in her new book Worthy! I had never put it into these specific concepts before but it was great to explain it more in depth for you in this epsiode! Without these 4 key things, we are going to struggle with joy and purpose!

Welcome back to Finding Freedom Fridays, this weeks guest episode is a good friend of mine, Chris! Chris also goes by Becoming Christopher on his socials, youtube and poetry. Chris is a creative and inspirational individual, who is dedicated to showing up and sharing his voice, ideas, and perspectives in the form of literature, poetry and on social media. In this interview he shares his mindsets and habits for success and in order to stay motivated and striving for growth. Chris works at bringing down some of his walls in order to share and be more vulnerable and inspire others to do the same. Want to know more about Chris? Here are his socials- https://www.instagram.com/christopher_vandeventer/ https://www.youtube.com/@becomingchristopher6337 Want to connect with Aisha? Here are her socials- https://www.instagram.com/aish.coach/ https://youtube.com/@aish.lifecoach?si=VoiTY22wKTWHJf3_

I totally forgot to film an outro for this episode so I do apologize in advance! On this Finding Freedom Friday we have Carol! Carol is a badass entrepreneur who strives for success in everything she puts her mind to. Carol is a business owner to multiple empires such as her photography, coaching and podcast. I wanted to bring Carol on here because I was always drawn into her energy that radiates confidence and IDGAF about opinions of others, and I think we all need that in our lives. Carol shares her stories and experiences of how we got to where she is now and some advice that may guide you into finding your freedom! I am continuously grateful for your support by listening to this episode! Don't forget to rate the show and then follow me on instagram so we can grow our community. See you in the next episode!!! Socials for Carol: Follow Carol on Instagram branded.by.carol Carol's Podcast Info: https://open.spotify.com/episode/7KLodpkzFAUzA7nPKETPil?si=oLBZGesWTwG6D6hfqFkmdg

In this episode, I come on here solo and talk about living authentically and what signs you may notice about when you or someone else is NOT living authentically. I go on many tangents as usual, but I am super excited to have you listen and learn the importance of living true to you, so that you can manifest more success and live with confidence and attraction. Don't forget to rate the podcast so more people can find it and join our community. Instagram - @aish.coach

Welcome back to the Finding Freedom podcast where you can learn about mind changing and valuable topics that can help you to grow, live and embody more confidence and authenticity. My name is Aisha and I am your hostess with the mostest excitement to show up and help you learn more about wellness, life and teach you how to feel confidence, authentic and successful in your life! In this episode I have Marina Lynn, an Evolutionary Astrologer and Teacher share about her story and passion for the topic. I asked Marina to share what exactly is evolutionary astrology and how it can be used as tool in business, wellness and manifestation. This may just be a tool you need to help you level up your lifestyle and alignment with something that is greater than you. You can follow Marina on instagram @northnodeguide, she also offers readings and courses for people to learn more about themselves and even for business owners to channel their aligned energy.

WOWOW! It's time to get this new season rolling, with a fresh energy and fresh intention! I am so grateful! Welcome back or welcome if you are new here, my name is Aisha and I am a life coach who is inspired to help humans live with purpose, intention, meaning and truly connected to their health and wellness habits and lifestyle. I am so excited for this season, with a mix of guest speakers and solo episodes that will keep you wanting to learn more, try new things and feel more empowered. Make sure to follow along this season, as new episodes will come out every Friday in June! Follow me on instagram so we can stay connected! @aish.coach

In this episode I talk about the journey of loving yourself and its importance and value to your life and self. You need to love yourself so you can love others. I felt like i truly didn't know what this mean't before. I don't think i truly had the capacity to love others because i did not enjoy my own self, habits, company, none of it. Of course, a portion of that comes from lack of love and support and love in my life at the time from family, but ultimately myself and you, have the power to rewrite our experience by focusing on us and healing childhood traumas so it doesn't continue to get passed down. We are powerful. We deserve to look in the mirror and love our bodies, faces, past and future versions of us. When we come to that place we finally can find our freedom.

In this episode, I talk about habits and routines that serve. It is so important to ask yourself some deep questions when you are thinking of starting a habit or unlearning one. It takes time. You must learn to be gentle. Have you ever truly thought about if your habits serve you and your bigger purpose? Do they allow you to wake up and feel good? Can you look in the mirror and love this version of yourself? In this episode, I also talk about my role as a life coach and how I have helped my clients learn their habits that no longer serve and manifest some new ones that are more in alignment with their goals and dreams. All coaching inquires can be sent to [email protected]

Have you ever thought to yourself, are you investing enough into your health and wellness. Another dimension of wellness that may get overlooked in this category is financial! Money has energy like anything else. It has an impact on your health and wellness whether it is for good or bad, and often the biggest factor in specifics to money is actually the money mindset. It is so important to know your money mindset and work on the deep routed and subconscious beliefs that you may have about money if you feel it holds you back, causes stress and anxiety or feel un ahead. I have a new coaching program focused on developing a stronger, more positive and confidence relationship with money. It is jam packed with valuable exercises and resources to help you learn more about yourself, your money and manifest anything you want! Check out more information on my website!

Welcome back ! We are already on episode 5 of 8 in this series!! I am so grateful for you being a listener and part of my community. If you haven't already make sure to leave a review on my podcast so it makes it easier for others to find me and so i can share my appreciation for you. I do apologize for the audio in this episode, i was so chill from yoga i decided to just record with my phone and headphones! If you don't already follow me on instagram you should check my page out ! - @aish.coach - i love to connect and talk health and wellness with people so definitely reach out:) #wellness #selfhelp #manifestation #fillyourcup

In this episode, I talk about the importance of being social as it is a dimension of wellness. I tell a little bit about my experience lately and how i've learnt the true meaning of filling my cup by being social and how i can do that in a way that is meaningful to me. If you have not already please follow and rate this podcast so i know you are enjoying my content<3 There are 4 more episodes and weeks in the fill your cup series so make sure to catch up on all the episodes!

Hi everyone, welcome to finding freedom a health and lifestyle podcast where your host- Aisha , talks about tips and advice to living a more balanced and mindful life so you can have a better understanding of the things that make you feel well. In this series, Aisha talks about some of the things that fill her cup, make her feel fulfilled or happy in life. These things can offer balance in one or many areas of human wellness. Owning less things can be therapeutic, allows you to practice de attachment and may even allow you to feel less anxious. Do you own things that you feel maybe you don't need after all?

In this episode I share some of the books that have changed my mindset and help shape me and my values of who I am today. Part of filling my cup and feeling balanced in life consists of a reading routine. This is a very fulfilling hobby that can add alot of value and purpose to someone's day! I have reading goals for this year and I am looking forward to them!

Welcome to the new season of finding freedom this season is focused ways to fill your cup within the dimensions of wellness and in your life. This new series will feature a weekly episode with advice, and ideas of ways to be able to fill your cup and make yourself and sense of wellness better. Starting off with one of my favourites is YOGA! I love yoga and all its benefits it can offer you! Have you done yoga before? What benefits did it offer you?

In this episode i share about my recent super adult life experience having to get surgery to remove my appendix. I wanted to share about my experience, how it happened, recovery and rehabilitation. Thankfully i'm doing a lot better but it has been a journey! If you have ever had to get your appendix removed tell me your experience i'd love to know!!!! Catch ya in the next episode<3

Almost a year ago I made an episode called 22 life lessons at 22. This year I decided to do it again but this time to celebrate being 23. I am super proud of how far i've come. Some of these lessons have been my main focus this year and I have made big strides toward some of them and being better! Time to celebrate another year older!

Listen, I am not an expert but I have definitly learned some thing abouts money and how to be better with it over the years. In this episode I talk about money mindset because it is a real thing, but I also make sure to include useful tips and advice to start gaining control of your money and how you can start using it better. These are all suggestions, try them out and see if they work for you. I am so much more happy with my relationship with money and it has had a major positive impact on my happiness and lessening my anxiety.

It has been 2 years of not eating meat. In this episode I talk about my experiences not eating meat as well as a bit deeper into my diet and current lifestyle when it comes to some of my eating habits. When it comes to choosing to eat meat now it has become a lot to do with how my body is feeling and just having tried so many things and not quite knowing what needs to be done, the body is partially an experiment. It is an opportunity to try new things and take things out or add it in and see how it makes you feel. It should always be about how you feel.

Was university really worth it? In this episode I talk about my experience going ton school and the pros and cons that came with it. I have a lot more on this topic so I'll have to dive deeper in another episode:)

In this episode I talk about me recently deciding to quit my full time job. Learn more about why and what i'm feeling in today's conversation!

In this episode I speak and share about how building consistency builds trust in yourself. Do you agree? Have you seen this in yourself? I love having these realization and conversations with myself so that I can realize how important something is in order to be successful.

In this episode, Tyler comes back onto the podcast to share more about where he is in his career. Tyler shares how he is working his way to working with professional athletes. Tyler and I have similar passion for physical health and wellness and helping others achieve that, in this episode we share our different experiences and advice to inspire you, learn and grow. We are both working hard to achieve our dreams, and hopefully you feel inspired to impress yourself always.

In this episode I update you guys on where I am currently in life, what i've been working for an finally seeing the result of my hard work. Of course, that doesn't come without its own mental challenges. I am working at overcoming all of those and reminding myself of the skill I am learning, not the perfection of it. Or else there would be no growth.

In this episode, I have a great conversation with Saxony. She is a transformation coach who now works completely online. She helps clients feel empowered, confident and in love with who they are. I also do work that is similar to Saxony when I life coach people. There is so much wisdom and valuable insight on this episode. Make sure to follow for more content like this and to follow Saxony to hear more about her journey and what she does. Saxony's Podcast: https://open.spotify.com/show/1tyJpdGZpOpCOTLOApP9pJ?si=fa6f949560964103

On this episode I invited Audriana. Audriana actually used to be my gymnastics coach back when I was younger. I am super excited to be able to share her words on this podcast. Audriana is a practicing physiotherapist who specializes in Chronic Pain, she is someone who is very passionate and educated in the topic. Throughout the episode we get to learn that there are/were a lot of mindset shifts made in order to get to where she is now. Hearing Audriana and her experiences made me feel not so alone, as some of mine felt similar. By the end of the episode you will be left with some education, insight, tools and advice to overcome chronic pain, improve your mindset, and improve your quality of life.

In this episode I go solo to update y'all on what has been going on in my life lately and to chat more about mindset and self-sabotage. I am finally in my new place and it feels so good and exciting. I am so proud to be where I am and I cannot wait to level up even more than I already have. Next week expect another guest episode!

For those of you that don't know, Taya is my best friend and current roommate. She is a super talented writer and photographer who is currently an education student. She is someone who has inspired me over the years. Taya has some great words of advice about manifestation, relationships, writing and taking care of your mental health. I do apologize for any weird audio quality or sound pick up that is not necessary, hehe I am still learning! Hopefully this podcast episode inspires you to take action within your life, and maybe you to no longer feel limited but rather inspired to find your own freedom. Instagram- @aish.coach @tayaevee

I'm so excited to have recorded this episode with my partner Tyler. We talk about personal passions, how he knew it was his passion, mindsets needed to believe in yourself and get you to where you want to go. It takes little goals, and daily action to be able to get you to where you want to go. In this episode, I also wanted to share some of our experiences and tools that we use in our relationship that has become extremely useful and hopefully you can find soma value in it as well.

I recorded this a few weeks ago, but finally getting it up today. I went to see Jay Shetty live and he inspired me to realize my passions for life and taking action. I realize the inner reflection and shift within myself that I am gearing up to take, just manifesting now! Hopefully you found a message mean't for you during this episode and you found some inner freedom to express yourself and your dreams.

In this episode, I share my personal experience with disordered binge eating. I have made major improvements in my relationship to food and I am so grateful. I am here to break the silence on this topic, personally I never had someone to talk to about the struggles and things I was experiencing, so hopefully this episode and conversation allows you to not feel alone, if you are living with these symptoms.  I had survived my life but i was NOT thriving. It is the hard work, overcoming obstacles and realizations invested that has now allowed me to THRIVE within my self.  I am a health and life coach who has tools and systems to help people struggling in their relationship with food, if that is something you'd like to work on and don't know how to get started reach out to me on my socials and we can book you a free coaching call! Instagram: @aish.coach

In this episode we talk about the very commonly taboo topic of money. For some reason money is a challenging topic for a lot to talk about... that is probably because of their money mindset and unawareness of what it might even be. Learn more with me in this weeks episode about money mindset and get to know yours a little more.

It is so important to show yourself self compassion. It says a lot about resiliency and ability to overcome obstacles and challenges.

3 ways to level up this year, 1- Find your "why" 2- Identify your values 3- Create habits that are in alignment with your values These are foundational and influential steps to take in your life that will do nothing but level up your mindset and your experience. If you have any questions about this or are interested in working with a coach this new year, please do not hesitate to reach out.  Email: [email protected] Instagram: @aish.coach Website: bodwellnesscoaching.com

This episode is a bit of story time when it comes to leveling up and the importance of taking accountability. In this episode, I give tools to put into practice when it comes to taking accountability for your life and your decisions. Thanks so much for listening to and supporting my podcast! If you enjoyed this episode please rate me on whatever platform you are listening from, it would mean the world to me.

This year is a bit different for me. I don't always set goals or resolutions for the new year but this year I wanted to set something meaningful.  A LEVEL UP WORD OF THE YEAR. For me its JOY, I really want to focus on this and lean and lead with joy in my life more and more these days. I want you to reflect on what yours would be and how you can level up your life this year.

Ending a year with a BANG!  A reflection as deep as this episode is just inspirational in acknowledging me and my progress in becoming a better human.  I am extremely proud of myself and extra proud of myself this year.  What do you think about this episode?