Ep. 3: From Combat to Compassion: Overcoming Adversity with Mindfulness

Join us as we delve into the inspiring story of Michael Millios, a former JAG (Judge Advocate General) military veteran turned yoga & mindfulness advocate and teacher. In this episode, Michael shares his personal journey of overcoming challenges and creating Karuna MN, a nonprofit dedicated to bringing compassion & mindfulness to veterans and those impacted by the legal system. Discover how compassion, resilience, and mindfulness have become the cornerstones of his mission to help others heal and thrive. Get ready to be inspired as Michael shares his insights on overcoming obstacles, cultivating a growth mindset, and finding purpose through service.***To learn more about Karuna MN:https://www.karunacmn.org/Michael Millios Life & Wellness Coaching:https://www.milliosmw.com/life-wellness-coaching***To learn more about James and Journey Mindfulness:https://journeymindfulness.com/***Free Warrior Spirit Guided Meditation:https://www.journeymindfulness.com/warrior_spirit_meditation***Mindfulness Based Stress Reduction 8 Week Online Course(Self-Guided):https://www.journeymindfulness.com/MBSR***Guided Self-Hypnosis to Conquer Fear & Doubt (digital download)https://www.journeymindfulness.com/hypnosis***Socials:YouTube: https://www.youtube.com/@Journey_MindfulnessInstagram: https://www.instagram.com/mindfulbmore/Twitter (X): https://x.com/MindfulBmoreFacebook: https://www.facebook.com/MindfulBmore/Have an interesting story? Contact me and you can be a guest on the show.DISCLAIMER: This show is for entertainment purposes only, not intended to replace medical advice. Please seek licensed medical professionals for help.