EP 3: How 15 Minutes Outside Every Day Transformed My Kids Independent Play

There's something magical about the outdoors even if it's just your own backyard.In this solo episode, I share how a simple 15-minute outdoor habit with my toddlers turned into one of the best parenting decisions I've ever made. From setting a timer and embracing boredom to watching my kids imaginations blossom, you'll hear the exact steps I took (plus what research says!) that helped foster independent outdoor play.Whether you have toddlers, preschoolers, or just need a reset after too much screen time, this episode will help you find confidence, consistency, and calm all with the help of fresh air.Don't forget to hit follow & leave a review if this episode encouraged you!Grab your free guide: From Screen Time to Green Time https://stan.store/MyOutdoorsyMomOur favorite timerRead the related blog post hereResearch cited from Frontiers in Psychology:• Nature settings help restore children’s attention and focus—even after short exposure.• Outdoor time reduces stress in children, promoting emotional regulation.• Kids who play in nature regularly show greater self-discipline and impulse control.Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC5126106/Where to find me:👉 Instagram: @myoutdoorsymom👉 Blog: www.myoutdoorsymom.com👉 Digital Products + Guides: Shop Now