Ep. 3: "I See A Therapist, So Should You!"

In Episode 3, Jay Blessed reveals her decision to see a therapist and breaks down the myths behind mental health from a Caribbean woman's perspective.  EPISODE 3: "I See A Therapist, So Should You!" Jay addresses the stigmas and stereotypes of mental health in the Caribbean community. With her trademark honesty and a bit of tough love, she encourages listeners to choose therapy as a courageous form of self-care.  "What's Playing In Jay's Head": Bob Marley's Redemption Song sung by Mitchell Brunings of The Voice of Holland.  Do you see a therapist or want to start therapy? Use the hashtag #HeadwithJB and let's continue the conversation on Twitter. Make sure to subscribe, download and share this podcast with your friends. Listen to IN MY HEAD with Jay Blessed on Apple Podcast, Google Play, Stitcher, TuneIn, Soundcloud or Spotify! PLEASE SUBSCRIBE, DOWNLOAD, SHARE, LEAVE A POSITIVE RATING AND COMMENT!  Click to follow and tag Jay Blessed on social media: Twitter, Instagram, Facebook . Make sure to visit her official website www.JayBlessed.com - "A Human Experience From A Caribbean Perspective."     In My Head Soundtrack by Venor Yard.  Jay Blessed Media & KSAP Production.