Ep. 3: It Depends- Why Most Things with Health & Fitness is in the "Gray Area"

On today's episode of the Don't Talk About Fat Loss Podcast, Erin, Sarah, and Chris talk about how the answer to most of your questions in health, nutrition, and fitness is "it depends." The hosts talk about letting go of a timeline with your goals, the nuances with nutrition and body composition changes, and more. We apologize for Chris's audio. There were bad winds where he lives and it disrupted his internet service. (0:12) Commonly Asked Questions (5:00) Factors Affecting Movement (8:14) Finding Creative Solutions (11:04) Individual Factors in Fat Loss (16:03) Building Habits and Accountability (21:39) Learning Curve and Flexibility (25:30) Starting with Small Steps (31:22) Understanding the Reality of Achieving a Dream Body (37:26) The Importance of Understanding Your Level of Investment (42:34) Why We Think We Can Change Our Bodies but Not Other Aspects of Life (52:25) Shifting from a Transactional Mindset to Long-Term Health ------------------------------------- Follow the Hosts on Instagram: Erin: ⁠coach_erin_mcdonald⁠ Sarah: ⁠@sarahclairebear⁠ Chris: ⁠@chris_pwc⁠ ----------------------------------- Freebies ⁠Join the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook Group⁠ ⁠Get Your Free Copy of Master Your Macros⁠ ---------------------------------- ⁠Learn & Apply for Prime 1:1 Coaching