Ep 3: It’s Not Just Bleach Baths! Understanding Eczema & How You Can Support It

If you or your child live with eczema, you know how relentless it can be! The itching, sleepless nights, endless creams, and confusing advice. But there is hope!In this episode, I unpack eczema in a way that makes sense, blending medical insights with a naturopathic approach. We’ll talk about what’s happening with the skin barrier and immune system, the real story behind bleach baths, and how simple, evidence-based habits can make a big difference day to day.You’ll learn about: ✨ Why eczema happens, and why it’s more than just “dry skin”✨ What the evidence says about bleach baths (and when to skip them) ✨ How gut health, stress, and environment influence flares ✨ Everyday changes that strengthen the skin barrier naturally ✨ Nutrients and gentle herbs that can support healing (without prescribing specifics) ✨ Hope for both adults and kids living with eczemaWe’ll discuss the 2017 meta-analysis by Chopra et al. showing that while bleach baths can safely reduce bacteria, they’re often no more effective than plain water, meaning the real magic lies in consistency, moisturising, and holistic care.Eczema doesn’t have to control your life. With the right support, it’s absolutely possible to calm the skin, reduce flares, and feel comfortable in your body again.🎧 Tune in, share with a friend who needs encouragement, and let’s spread some calm and clarity to families living with eczema.Disclaimer:This podcast is for educational purposes only and is not a substitute for personalised medical advice. Please consult your healthcare provider before making changes for yourself or your family.Where to find me:🧡 Website: ⁠⁠www.natureandnurture.au⁠⁠🧡 Instagram: ⁠⁠@nature.nurture.au⁠⁠🧡 Facebook: ⁠⁠⁠@nature.nurture.au⁠