EP 3 - Joanne McCord - Lessons from a life coach: for athletes & fitness competitors!

In Episode 3 - We chat to Joanne McCord- life coach/NLP practitioner/ yoga instructor chats to us about the mental impacts of competing, women’s mental health & fitness and her journey to becoming a life coach. Stay tuned to the end for one of Jo's breathing exercises. This podcast contact talks about disorder eating, if this effects you please join us instead next week. Where to find Jo? Facebook Group - https://www.facebook.com/groups/470704471046092/ Instagram - @joanne.wellness Stay social and follow us on Instagram @thewellnessleaguepod Thanks for listening - See you for Ep 4 next Wednesday - Please Follow on Spotify to be notified when we drop more! Credits Co- Hosts & Where to find us Jenna Bleakley @jennableakley Ella Trotta @discovering_et