EPISODE · Jul 5, 2021 · 39 MIN
EP.3 聊聊線上教練還有排課表！
from HY教練來聊天 · host HY教練＆拉拉
EP.3 排課表&線上教練 00:10 動物園的壞份子 04:15 怎麼排居家訓練的課表 05:30 訓練動作的分類 07:30 循環訓練的安排 08:50 如何讓訓練動作變難 10:10 Dan John 的一萬下盪壺挑戰 12:00 送你一張課表 12:40 趁現在補強弱點！ 16:35 線上課程怎麼看 25:00 線上課程要有效的話，你要有很強的動機才行na 27:30 最近練習瑜伽ㄉ心得 32:30 以及最近跑步ㄉ心得 34:40 居家訓練的體悟：成長來自限制 39:50 下集預告 延伸閱讀：居家訓練怎麼練？ 請HY教練喝一杯咖啡 Powered by Firstory Hosting
Embed this episode
NOW PLAYING
EP.3 聊聊線上教練還有排課表！
0:00
39:13
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of HY教練來聊天?
This episode is 39 minutes long.
When was this HY教練來聊天 episode published?
This episode was published on July 5, 2021.
Can I download this HY教練來聊天 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!