Ep 3 Longevity: Cold Exposure, and Diets

We will be doing a deep dive into Lifespan and Longevity. We will be talking about cold exposure, fasting, diet and much more. Guide: 0:00 - Intro 1:58 - Difference between Lifespan and Health Span 5:30 - DNA Digital vs Analog 15:41 - DNA and the Nervous Systems affect on the Body Over Time 20:19 - Longevity Genes - Sirtuins and NAD 26:15 - Longevity Genes - mTOR & Proteostasis 29:41 - Cellular Senescence, Autophagy 32:51 - Fasting Affects on Insulin and Blood Glucose 42:14 - Fasting How to Start and its Affects 1:00:14 - Evolutions Impact on Movement 1:14:44 - Longevity Diet (Blue Zone Diets) 1:18:02 - Inflammation the Good and the Bad 1:21:26 - Mitochondrial Function with Cold Exposure (Brown Fat) 1:39:13 - Tool: Cold Plunging 1:41:08 - Things to Avoid for Longevity 1:50:37 - Outro