Ep 3 | Longevity Medicine Essentials #3 - The Pillars of Longevity Part 2

In the third episode of the Vita Veda Longevity Medicine Essentials Dr. Pri explains details the importance of strength, aerobic fitness, sleep, and stress for lifespan and health span and provides the specific metrics he assesses in his patients to optimize this important pillars of longevity.Timestamps:0:00 | Introduction0:40 | Overview of the episode1:55 | How traditional medicine thinks about quality of life and functionality4:00 | Pillar 5 - Strength11:20 | Pillar 6 - Aerobic fitness16:30 | Pillar 7 - Sleep19:58 | Pillar 8 - Stress24:30 | Previewing the next episode and closing thoughtsWhere to find us:Website | https://vitaveda.healthYoutube | https://www.youtube.com/@vitavedahealthTwitter / X | https://x.com/vitavedahealthNewsletter | https://substack.com/@vitavedahealthDr. Pri | https://x.com/priyanksharmamdDisclaimerThis audio and video podcast are for general informational purposes only and does not constitute a practice of medicine, nursing or other professional health care services including the giving of medical advice. No doctor patient relationship is formed. The use of this information and the materials linked to this podcast and video cast are at the user’s own risk. The content on this podcast and video cast are not intended to be a substitute for professional medical advice, diagnosis or treatment. Any listener or watcher of this information should not disregard or delay in obtaining medical advice from any medical condition they have and they should seek assistance of their healthcare professionals for any such conditions. We take all conflicts of interest very seriously. For all disclosures and companies we invest in or advise, please visit our website.References:--ADLs and iADLs--https://my.clevelandclinic.org/health/articles/activities-of-daily-living-adlshttps://www.aafp.org/pubs/afp/issues/2011/0101/p48.html--Strength--https://peterattiamd.com/ama71/https://bjsm.bmj.com/content/56/13/755https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(14)62000-6/abstracthttps://pubmed.ncbi.nlm.nih.gov/20829298/https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00092-8/fulltext--Aerobic Fitness--https://pmc.ncbi.nlm.nih.gov/articles/PMC6324439/https://pubmed.ncbi.nlm.nih.gov/28209387/https://www.nejm.org/doi/full/10.1056/NEJM199910283411804--Sleep--https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2869.2008.00732.xhttps://pubmed.ncbi.nlm.nih.gov/38066693/https://academic.oup.com/sleep/article/47/1/zsad253/7280269https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0069432https://pubmed.ncbi.nlm.nih.gov/27816065/https://www.nature.com/articles/s41598-017-03171-4https://pubmed.ncbi.nlm.nih.gov/28589251/https://link.springer.com/article/10.1007/s11357-025-01637-2--Stress--https://pubmed.ncbi.nlm.nih.gov/18611955/https://pubmed.ncbi.nlm.nih.gov/38748692/https://www.sciencedirect.com/science/article/abs/pii/S0149763422003967https://www.nature.com/articles/s41598-025-85311-9https://pubmed.ncbi.nlm.nih.gov/37779209/https://pubmed.ncbi.nlm.nih.gov/38143043/https://pubmed.ncbi.nlm.nih.gov/35661679/--Images--https://www.verywellhealth.com/what-to-expect-in-a-sleep-study-3015121https://www.verywellmind.com/how-to-get-better-sleep-5094084