Ep. 3 - Losing fat not muscle, fasted training, running and training, and more!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth!All of your fitness and nutrition related questions answered...in one place...by the best in fitness.Show Topics (in order):1) Still hungry after hitting macros, but I'm in a deficit. What do I do?2) I've started running 5 and 10Ks will this interfere w/muscle building, esp in my legs?3) How do you lose fat and not muscle when you're trying to lose weight?4) Thoughts on colostrum?5) Glutamine benefits6) Supplements that you'd recommend (excluding protein and creatine)7) Does going to the gym fasted impact your session?8) What is the minimum you can do to maintain and not lose any progress?9) How do you think of food as nutrients and not as something to just enjoy?Group Fitness coaching for only ~$1 per day!-Improve your health and build lean muscle and strength without spending your life in the gym.-Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun!-Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both.-For men and women of ALL experience levels.Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-webDon't miss out!