Ep. 3 Moviendo rutinas para crear nuevos hábitos - corriendo y trotando🏃🏻‍♀️

from Vida en movimiento - Percepciones with Paola Zerpa · host Paola Zerpa

La clave para generar un hábito de trotar es la consistencia. Intentar establecer un horario regular para tus sesiones de trote y tratar de cumplirlo. Es posible que al principio te cueste motivarte, pero a medida que el hábito se arraigue, se volverá más natural y te resultará más fácil cumplir con tu rutina🏃🏻‍♀️ Además, es esencial escuchar a tu cuerpo y darle el descanso adecuado. No te exijas demasiado al principio y permítete días de descanso para permitir que tus músculos se recuperen y evitar lesiones.

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This episode was published on June 23, 2024.

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