Ep 3 - Muscle Gain 101
from Personal Best Hosted by Jetts Australia
Grab a protein shake, add some creatine and settle in as the boys step you through the evidence-backed methods to gain lean muscle. Plus, Bart answers the most frequently asked questions on gaining muscle including: - How do I train my abs to get a 6 pack? - And, is it safe to keep doing overhead movements if my shoulder hurts?
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Frequently asked questions
How long is this episode of Personal Best?
This episode is 1 hour and 9 minutes long.
When was this Personal Best episode published?
This episode was published on June 16, 2022.
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