Ep 3 Nourishing Your Mind: Kourtney Walker on Neuro-linguistic Programing and Coaching to Create the Balanced Lives We Desire.

Science of mindset: Especially if you are a parent, this episode is a must! NPL practitioner and coach, Kourtney, teaches us about the workings of the mind and how to quiet the noise and tune into the co-creating life powers of thoughts. Especially in these times of overload, it’s so important to start working on the ways you are getting in your own way, whether you know it or not. We also give you some practical steps towards positive change. Navigate parenting and Connect with Kourtney https://www.instagram.com/kourtney.strategiclife.co/?img_index=1 Mocktail recipes https://lauren-bernard.com/freebies and rejuvenating and pain relieving child's pose: https://youtu.be/tQ6RyJQbciM?si=t18fppYEcD9uheAe