Nourish U

As we move through so much change, this episode encourages us to release our attachments, rigidity and balance out the toxic masculine that lives in us all by inviting in a divine feminine approach of devotion.    Book an astrology reading with Lauren using promo code VIP2026 for 40% off https://calendly.com/laurenbernard2/applied-astrology-reading-clone-1   Connect with Sarah   Instagram: https://www.instagram.com/fulfilledaf/ Podcast: https://www.sarahkathleenharris.com/podcast Newsletter: https://sarah-harris-coach.kit.com/newsletter  

Learn more about the May Container: https://docs.google.com/forms/d/e/1FAIpQLScqgs1Dfsu-KKbwNpjIcqUE9iruFhT0q8EGjWOFRJoNUI32fg/viewform?usp=header   Connect with Gillian: https://www.instagram.com/gillian_andrew/     Connect with Lauren https://www.lauren-bernard.com/  

The Waitlist for The May Mastermind Container: https://docs.google.com/forms/d/e/1FAIpQLScqgs1Dfsu-KKbwNpjIcqUE9iruFhT0q8EGjWOFRJoNUI32fg/viewform?usp=sharing&ouid=102421117276797596980    

Join the Mastermind waitlist: https://docs.google.com/forms/d/e/1FAIpQLScqgs1Dfsu-KKbwNpjIcqUE9iruFhT0q8EGjWOFRJoNUI32fg/viewform?usp=publish-editor    

Why it works: rhythm tells the nervous system there’s no immediate danger. Use when: you feel stuck, numb, or agitated.   Join Moon Circle: https://calendly.com/laurenbernard2/virtual-moon-circle Come to Sedona with Us! https://www.lauren-bernard.com/sedona

Grab this episode when you need a quick grounding and centering reset to your system.  When we’re stressed or overwhelmed, the nervous system goes into protection mode. Havening gives the body a physical signal of safety—kind of like a soothing gesture you might offer a child or a loved one. You’re offering that same care to yourself.” Other somatic practices: EFT Tapping: https://www.youtube.com/watch?v=cmB264VOw80 EMDR: https://www.youtube.com/watch?v=1IPsBPH2M1U   Join Moon Circle: https://calendly.com/laurenbernard2/virtual-moon-circle Join Sedona Retreat: https://www.lauren-bernard.com/sedona  

Longer Exhales Than Inhales Inhale 4 counts, exhale 6–8 counts. Why it works: longer exhales activate the parasympathetic nervous system. Use when: you feel restless, wired, or overwhelmed.   Moon Circle February 17 @ 11am AZ https://calendly.com/laurenbernard2/virtual-moon-circle   April Retreat in Sedona https://www.lauren-bernard.com/sedona  

Physiological Sigh (Fast Calm Reset) Two short inhales through the nose, then one long slow exhale through the mouth. Why it works: rapidly releases carbon dioxide and signals safety to the vagus nerve. Use when: anxiety spikes, heart races, you feel “amped.” “If you want to go deeper and practice regulation in a community, I host a monthly Moon Circle where we do this kind of grounding together. And if you’re feeling the call for deeper nervous system rest and recalibration, I also have a small retreat coming up with just a few spots left. You can find both at www.lauren-bernard.com  

February is a threshold month where Neptune’s move into Aries and the Saturn–Neptune reset ask us to turn spiritual vision into lived action, while the Human Design flow from Gate 13 to 49 to 30 to 55 moves us through witnessing old stories, breaking outdated emotional contracts, honoring deep desire without attachment, and choosing faith as a daily embodied practice.   Key Dates For your journal Feb 1 Full Moon in Leo (Gate 13) Feb 4 Uranus Direct  Feb 7 (Gate 49) Feb 14 Saturn's Ingress  (Gate 30) Feb 17 New Moon in Aquarius and Eclipse Feb 20 Saturn & Neptune exact conjunction 0 or Aries (gate 55) Feb 26 Mercury Retrograde in Pisces     Join Moon Circle for Nervous System Care on February 17: https://www.lauren-bernard.com/moon-circle   Connect with Gillian https://www.instagram.com/gillian_andrew/

Connect with Gillian: https://www.instagram.com/gillian_andrew/   Join Lauren for January Moon Circle for the Final Exhale and New Sacred Seed Planting: https://www.lauren-bernard.com/moon-circle   Book a Session:  https://www.lauren-bernard.com/reset   Apply for Sedona Retreat in April 2026 https://www.lauren-bernard.com/sedona  

Here's to another lap around the Sun, Lessons learned, and A Fresh Start! Newborn Website and Ways to Work with Me including Moon Circle Sedona Retreat April 17, 2026 Sessions and Mentorship:  www.lauren-bernard.com Find out what personal year you have been in and what is coming in 2026 with my free Numerology ebook: https://drive.google.com/file/d/1a7kuE3nxcflmOgLrTfraeWziCe10aOn7/view?usp=drivesdk  

Schedule an Akashic Records reading or clearing: www.akashicazuree.com Work with Lauren for a Star Chart Reading, Moon Circle, Retreat or Mentorship:  https://bio.site/laurenbernard FALL25 for 50% off Astrology Readings   

December 2025 is such a potent time for discernment of what no longer fits the version of you that you are becoming. Listen in for the various themes present in the energy as we move ahead toward 2026. 2025 has had us straddling two worlds and its getting closer to wrapping that up and we need to sift and sort to choose what stays and what goes.  Human Design Gate Transits this month: 9, 5, 26, 11, 10, 58 Major Astrology: Dec 1 -Saturn and Mercury Direct Dec 4-Gemini Full Moon  Dec 10-Neptune Direct Dec 19 New Moon in Sagittarius (3IAtlas Conjunct) Dec 21- Winter Solstice  Capricorn Season Begins   Things could continue to persuade you that all is wrong and fearful...stay grounded and keep connecting to love.    Connect to Gillian: https://www.instagram.com/gillian_andrew?igsh=NXpyenBjeGRyd2w4   Join Moon Circle: https://calendly.com/laurenbernard2/virtual-moon-circle?month=2025-12      

In this episode, we explore the elevation of consciousness and AI and other 'out there' technologies like 3iAtlas and how we feel that is playing into the consciousness elevation journey we are all on in this new paradigm.    Take the quiz now to Stop the Chaos and Find out which of the 5 operational gaps is blocking your growth: https://easyaspie.ai/discover-your-operations-gaps/   Connect with Danielle for AI Solutions Engineered For Your Business Growth: https://easyaspie.ai/   Join Lauren's Virtual Moon Circle on 11/19 and 12/19: https://calendly.com/laurenbernard2/virtual-moon-circle?month=2025-11      

Gillian and I walk through the Transits for November and how we are interpreting and navigating this particular energy at this time and some practical ways for you to apply to your life.  We cover the Human Design Gates that will be activating your chart in new ways with dates Then we cover the astrological significance that correlates- including Nov 5 Full Moon in Taurus, Nov19/20 New Moon in Scorpio and all the other key players for the month and how you might work with this in your own life for you highest and best.    Connect with Gillian: https://www.instagram.com/gillian_andrew/ Connect with Lauren: https://bio.site/laurenbernard

Practice softening like the desert soil after unusual rainfall is the metaphor for how we can welcome more miracles right now before the New Moon in Libra.  Join us for a Donation-Based Moon Circle: October 21, 2025 @ Noon AZ time ────────── Lauren is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://us06web.zoom.us/j/5346594813?pwd=T3c1TEdSZlVCbXREclh1TUZ0bEpCdz09&omn=82518929475 Meeting ID: 534 659 4813 Passcode: embody   22 Days with David Ghyiam:  https://go.davidghiyam.com/miracles?_gl=1*dgtz06*_ga*MTA4Mzc5NDA3OC4xNzU3OTA1MTY1*_ga_8X3QS1MNXZ*czE3NTk5NDQ0MTQkbzMkZzEkdDE3NTk5NDQ0MTgkajU2JGwwJGgw      

In this conversation, Lauren and Gillian use the language of Human Design gate transits and Astrology of October to paint a picture of what to expect and how we might practically learn and evolve with these universal nudges.   Book an Astrology Service this month for lasting transformation as we see how all of this impacts you personally: https://bio.site/laurenbernard   Connect with Gillian: https://www.instagram.com/gillian_andrew?igsh=NXpyenBjeGRyd2w4  

Focus on the daily details is the key to our growth right now, tune in for eclipse season update   The David Ghiyam Podcast and https://www.davidghiyam.com/manifestation Next Level Soul Podcast: https://youtu.be/Yn60NJlErCo?si=xAfM-6FSUIeQYL34 You do woo episode on your short cut to enlightenment: https://podcasts.apple.com/us/podcast/you-do-woo/id1522942418?i=1000674134569   Book with me: https://bio.site/laurenbernard  

In this episode, Lauren opens with July 2025 energetic, spiritual, and cosmic updates we all need to know to move towards unity in our lives right now. Together, Sarah and Lauren discuss religious beliefs and the use of tools like Human Design and Astrology in Parenting, Partnering, and Humaning. How Curiosity and Ego are a big part of navigating reactivity. How to listen to each other with respect, even when we disagree.    Ancient Spiritual Wisdom References: https://podcasts.apple.com/us/podcast/the-david-ghiyam-podcast/id1775548374?i=1000718023595 (As well as Ep 51).  Podcast Listener VIP Discount Reading: https://calendly.com/laurenbernard2/solace-through-star-charts-clone-1 Breath of Fire and New Earth Visualization Meditation: https://youtube.com/@laurenbernard9402?si=B_OQCSg5wnqOyl-6 Connect to Lauren's Free Astrology Chart Generator and other offers: https://bio.site/laurenbernard   Connect to Sarah's Human Design Guide for Parents: https://www.livingaligned.love/human-design-chart Follow Sarah on Instagram: https://www.instagram.com/livingaligned.love/ Facebook https://www.facebook.com/sarah.lindseyschindler/ Next Generation Parenting Podcast https://www.livingaligned.love/podcast  

Finding Wholeness in a world of distorted masculinity and feminity Saturn Return and Learning about perfectionism and success, relationships, money, body image, and boundaries. What our real purpose is... Repairing conflict in relationships What makes a woman magnetic and allows for true intimacy Order your copy of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, co-written with Lindsey Simcik, releases on June 3, 2025 https://www.amazon.com/dp/1250327202?tag=smprdalmost30lpgt-20   Connect to Krista https://www.instagram.com/itskrista/   Book an astrology reading with Lauren https://calendly.com/laurenbernard2/solace-through-star-charts   Connect to Lauren  https://www.instagram.com/lauren.c.bernard/   Women's Circle:  https://lauren-bernard.com/workshops-retreats    

From an amazing mother of 3 (4/6 Splenic Manifestor: Sun in Aquarius, Moon in Gemini, Cancer Rising) we learn: How to admit you are wrong when you are wrong How to use internal guidance to learn what is needed; especially when you are stuck in a shame spiral you don’t know how to start moving forward.  How to protect yourself, your family, and your worth from toxicity. Connect with Ashley: https://www.instagram.com/thekuhnifamily?igsh=MXY3Z3psYjRzMjVwaw%3D%3D Book a Reading with Lauren: https://calendly.com/laurenbernard2/solace-through-star-charts?month=2025-05 Join the Circle of Becoming: https://lauren-bernard.com/programs Solstice Circle June 22:  https://protealife.com/movement-schedule/        

I appreciate you being here. Your appreciation can be shown by sharing this episode with a friend, sharing and tagging me on social, leaving a 5-star review, or making a donation https://venmo.com/u/awakenseedessence   Book a Soul and Star Session: https://calendly.com/laurenbernard2/solace-through-star-charts   Metaphysical Maven Post on Insta: https://www.instagram.com/reel/DHRZELEugtO/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==   Meditation and Mindful Summer Subscription: Practicing Presence (1 month) daily meditations for $15 https://buy.stripe.com/3cs9BA8GW6q34Cs14y Practicing Presence (2 months) daily meditations for $22 https://buy.stripe.com/14k5lk5uK5lZgla00w   Zoom- Summer Sacred Space: Embody Mastermind $30  (single 2 hour session of yoga and group coaching) https://buy.stripe.com/6oEcNMg9obKnb0Q6oW Embody Mastermind $44 (June and July Zoom sessions yoga and coaching https://buy.stripe.com/3cs7ts3mCbKn0mcfZx   Nourish You: August Morning Retreat $65 in Chandler AZ https://buy.stripe.com/4gw1548GW9Cf3yo7t2   Nourish Your Becoming: Full Meal Deal $111 https://buy.stripe.com/dR6eVUf5k6q30mcbJj  

Connect with Jackie for more nurturing and informative relationship guidance: https://www.instagram.com/therapywithjackie.az?igsh=MnV0MTI5cDJtdjI=   Astrology Session with Lauren: https://calendly.com/laurenbernard2/solace-through-star-charts  

A spiritual + astrological invocation for rising again with clarity, love, and devotion. This episode is a meditation and Ritual to use the alignment of the planets and the renewal of Spring and Consciousness to discover what matters to you most now and moving forward.   Virtual Astrology Club 4/24/25 @9am AZ time: https://lauren-bernard.com/workshops-retreats Book a Star and Soul Session: https://calendly.com/laurenbernard2/solace-through-star-charts The Circle of Becoming is a 4-session sacred circle + 1 in-person ritual gathering created for women like you — women who are holding so much, giving so much, and craving something simpler, slower, and more intentional. Get on the interest list for more details: l [email protected] Work with me: https://bio.site/laurenbernard

Book a Private or Semi-Private Yoga: https://calendly.com/laurenbernard2/private-yoga https://calendly.com/laurenbernard2/private-yoga-function-pilates-studio-clone Book an Astrology Reading:  https://calendly.com/laurenbernard2/solace-through-star-charts Free Astrology Club meet up in Tempe, AZ April 22 (will be monthly if you listen in the future) https://lauren-bernard.com/workshops-retreats Free Astrology Club meet up Online April 24 on Zoom Join Alchemy and hop on the Wednesday (April 23 10am AZ) call to learn more about the planetary transits of the moment and all kinds of other awesome stuff from You Do Woo's Allison Cullen.  https://youdowoo.mykajabi.com/offers/oncyb2mU/checkout

Using the Energetics of April to re-evaluate and rethink. Energetic Spring Cleaning Journal Prompts and Meditation to kick off a very potent time of year. Book a Session to learn about how this uniquely applies to your life: Book April Sale Price Today

make a donation: https://venmo.com/u/awakenseedessence   email [email protected] or more info on event and booking https://bio.site/laurenbernard      

Connect with Danielle on Linked In: https://www.linkedin.com/in/daniellelafleur/ or https://easyaspie.co/ Check out her New to Woo Podcast Connect with Lauren @ https://lauren-bernard.com/    

Email [email protected] birth details to learn more about your Cancer or Mars or Nodes meanings. OR if you want an almond milk recipe and tutorial.  North Node Podcast: https://youtu.be/fvqook37r4E?si=Dd4IVXEXGr-rLjx9 Limited-time discounted astrology readings: https://calendly.com/laurenbernard2/solace-through-star-charts-clone    Share above if we are already acquainted with someone you know who books you will get yours free!  Thank you for your shares and referrals.  Quickly shift your Vibes : Emotional Scale with Hicks: https://youtu.be/K--TwPJZ5EU   Upcoming Events: https://bio.site/laurenbernard    

Connect with Tracey on Instagram: https://www.instagram.com/traceyebenson/?hl=en   Spiritual Laws of Success for Parents: https://www.amazon.com/Seven-Spiritual-Laws-Parents-Fulfillment/dp/1400097851   Andrew Huberman on Cannabis: https://www.youtube.com/watch?v=gXvuJu1kt48   How to hold your vibrational frequency / Abraham Hicks: https://youtu.be/KA-Gu4sqHHo   Limited Time $49 Astrology Reading for New Listeners: https://calendly.com/laurenbernard2/solace-through-star-charts-clone   Learn More - Women's Circle 3/29/25 3-5pm @ Protea Movement Studio https://lauren-bernard.com/workshops-retreats Or  To Sign-UP https://www.mindbodyonline.com/explore/locations/protea-life or Email [email protected] to get on the list   Interest List for Virtual Women's Circle : email:  [email protected]  

Book a Session with Lauren https://lauren-bernard.com/mentorship   Grab Gillian's Free E-Book https://drive.google.com/file/d/18gZT9zTlY5w_hkDxyBnjrXgtQzWd0-0f/view?usp=drivesdk Connect with Gillian: https://www.instagram.com/gillian_andrew?igsh=NXpyenBjeGRyd2w4 http://Facebook.com/gillian.andrew.923   The Podcast that changed everything for her: https://podcasts.apple.com/us/podcast/you-do-woo/id1522942418?i=1000622910531 Standford Professor Podcast  https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000576901433 Naked Mind: https://www.instagram.com/thisnakedmind/?hl=en   Find your Human Design Type Free:  www.jovianarchive.com    

Feelings Wheel to Study Your Emotions: https://feelingswheel.com/   Schedule an Astrology Reading with Lauren to Support your Emotional Body: https://bio.site/laurenbernard   You can also book a private yin yoga session or get on a waitlist for a women's circle or retreat coming soon!   Access my playlists: https://open.spotify.com/user/laurenbernard2  

In this short episode, Lauren offers intuitive guidance on the New Year Vibes: 1. Doing Less On Purpose To Feel More 2. Metaphoric Winterizing Physical and Mental Spaces 3. Co-create 2025 with the Language of Mathematics She offers a closing prayer relevant to us all, especially as we are all going to be asked to grow spiritually this year.  Grab the free guide to determine your personal year number using numerology: https://drive.google.com/file/d/1nz8TfVT8HAf9eRIQ7TszfiUmjk9Lb4m6/view?usp=drive_link Learn more about working with me through star charts, yoga and wellness: https://bio.site/laurenbernard   More information about the North and South Node switching January 11, 2025-July 2026 https://podcasts.apple.com/us/podcast/you-do-woo/id1522942418?i=1000674134569      

Culminating 2024 New Moon Women's Circle Workshop Protea Movement in Tempe, AZ Dec 29 @ 4-6pm email [email protected] for $10 off as a loyal listener! Book Now: https://clients.mindbodyonline.com/classic/mainclass   Listen in and Participate/ Sample: Try Somatic Breath-Work @ 1:18 min mark   Connect with Mathew Blades Media on Instagram: https://www.instagram.com/mathewbladesmedia/?hl=en   Our discussion with his podcast class starts at the 15 min mark      -His real life example of living in frustration and not following his human design and             how this manifested in his mental and physical health.       -Lot's a great Human Design and Astrology Education and Learning about Student            designs.       -Gender roles       -Creative ways to embark on new adventures that are fullfilling and satisfying      -Key Principles of Buddism      -Giving each other more grace       -Doing THE WORK  

You know when you have days when things just flow and you get continual validation that you are on the right path?   Especially if you or someone you love has Generator Energy Type- not sure? go to www.jovianarchive.com This episode demonstrates what it can be like when you practice the strategy of responding and making decisions with your authority. These are the most powerful things I have learned from human design.  Lauren's Star Chart Sessions for a limited time deal or access tons of amazing recipes: https://bio.site/laurenbernard If you are interested in staying in the loop on any new yoga or women's circle workshops in the east valley email [email protected]    

A Very Happy Golden Birthday to My Baby Girl, Scarlett Bernard! This episode includes: November Collective Energy Updates including this major transition of Pluto into Aquarius 11/19/2024.  Personal updates from Lauren and how family charts can show us how to reflect and heal as we discuss a Saturn.  NEW to Astrology?  Check out this Podcast with Debra Silverman...it's so good! https://www.youtube.com/watch?v=kvhi7VQalrc Grab your chart on Astro.com and send to [email protected] for a few details on what's standing out for you right now. or book a Solace through Star Chart Session. You can email me and let me know if you want to look at something specific and then secure your spot here https://buy.stripe.com/7sI9BA2iy9Cfed200t and we will get you on the calendar for your virtual or in person session.  If I have guided you in yoga, star charts, or nourishment please do me a favor and share your enthusiasm on Google Reviews: https://g.co/kgs/dTi7GW1 Follow Scarlett's amazing dance teacher https://www.instagram.com/raeganlambchoreo/      

Yoga in today's culture can be a tricky balance. Join Bridget and Lauren for a discussion between teachers about the complexity of teaching in modern society. Our goal is to liberate our students but there are many obstacles we face in liberating ourselves along the way.    Connect with Bridget: https://www.instagram.com/bridgetffiscus/ DM her if you are interested being part of YOGA CLUB learn more: https://www.yogaclub.life/   Take Your First Class FREE at Protea in Tempe, AZ and Get a complimentary B12 Shot on your way out! https://www.mindbodyonline.com/explore/locations/protea-life Mention The Nourish U Podcast and receive 30% off November 2024 Opening month Packages!   Message Bridget for Canyon Moon Jewelry purchasing or designing: https://www.instagram.com/canyon.moon.collective?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Want to know what your Human Design and Astrology Charts have to share about your gifts, lessons, purpose and more?  Want to find some relief in your natural design to start leaning into more of your true self?   Message Lauren a screenshot of your charts that you can find on https://www.jovianarchive.com/get_your_chart and https://www.astro.com/horoscope or simply email [email protected] your birthday, time, and location and what you are curious about to see if it's a good fit for you at this time.  Book Today: https://bio.site/laurenbernard  

We all have desires and hopes for how things could be different, but transformation takes courage!  Have you ever wanted to start your own business?  Have you ever wanted to leap into the unknown to see what is possible? Learn from Vanessa's story of being in business for herself for 10 years and the ups and downs along the way and finding her gifts and trust in guidance through human design and astrology. Are you ready to expand and lean into some changes for the good? When you book a session with Lauren in Oct/Nov of 2024 receive 50% off with VIP50 https://buy.stripe.com/7sI9BA2iy9Cfed200t   Ebook for Pumpkin Bread, Chaga Chai and More Seasonal Wellness Reciipes: https://lauren-bernard.com/cookbook/nourish-you-sacred-transformational-wellness-retreat-ebook-recipes-fueling-life-force   What is your Human Design? Grab a free chart here: https://www.jovianarchive.com/get_your_chart Listen to your Type Episode and Send it to [email protected] for more information...   For your Astrology Natal Chart:  www.Astro.com The Pattern App is also great   Function Pilates on You Tube: https://www.youtube.com/channel/UCi6XbJD4s7vCiJqCezQQNBQ   Vanessa on Instagram https://www.instagram.com/vanessa.kelly.functionpilates/?hl=en   Function Pilates https://www.functionpilates.com/     Follow Lauren's Playlists on Spotify: This Kundalini Yoga Playlist is full of Mantra Music https://open.spotify.com/playlist/6pxFiQQ2Wxr9LaB8vELFFd?si=LDFpRkZiTKiqig5LnNeCRA  

Let us all return to the council of the grandmothers in our world! Sometimes digging deep into the details of our lived and experienced world and what we can see will lead us to the truth that lives in the unseen.  Through her research career, journey in law school, and personal healing; destiny found in star charts has led Julie to the discovery of leading us all to true justice and freedom found within and together.  To connect with her and all her awesome offerings and services: https://www.instagram.com/astrological.attorney?igsh=a3B0eGQyMTU1eTVw We dig into Saturn and Chiron Returns and how she has a unique way of utilizing zodiacal releasing to help us look into the timing of things as we navigate our current life paths.  If you want to learn more about yourself as a Reflector or someone in your life be sure to check out episode 20.  If you love this episode please tag me in a share https://www.instagram.com/lauren.c.bernard/  

Are you all clogged up with waste or unprocessed life?  How to get your energy flowing and clear in this episode! Send Lauren topics, specific questions, or grievances [email protected] Connect with Deb and book a session: https://linktr.ee/demysticism Instagram:    https://www.instagram.com/deb_caron?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== This episode discusses the various journeys that lead to the conclusion "Love already won" as quoted from the book Mary Magdalene Revealed by Megan Waterman.  https://www.amazon.com/Mary-Magdalene-Revealed-Feminist-Christianity/dp/1401954901 We go into nourishing our wounds and imperfections especially as a women and especially in relationships.  Learn about the energy of abundance and how it can be accessed and manifested in money and love.  Kabbalah One Course (Why is this in my movie?) https://discover.kabbalah.com/k1-ondemand/?gad_source=1&gclid=Cj0KCQjwmOm3BhC8ARIsAOSbapVIW58xawCaKB8o2N-7Y-ATzvh7gSUiR9ppf9darJZolcAv1g_EIWMaAoQ-EALw_wcB   Check out helpful financial advice Deb contributes to on the Podcast Nickel and Crime https://podcasts.apple.com/us/podcast/nickel-crime/id1657508686    

Who doesn't want to hear words of wisdom from a 99 year old aging gracefully and continuing to be of tremendous service to the world! Skip ahead to 16:36 to get straight to the interview. In this episode we learn: The importance of following your heart in life Allowing children to show you who they are The importance of community and belonging Learning to pay attention to your breath How to bring more light into the world Being able to let things go DGM Dream Event: https://www.instagram.com/p/C-yZrv-yMw_/   Intro Fall Grounding and Tips: !. Clean up! Grab your ebook 2. Learn to practice Mindful Breathing  3. 20 min Yoga Nidra and EFT Tapping for kids and teens (adults too found elsewhere on this site)

Where we live and the spaces we share light are fundamental aspects of our well-being and joy.  Learn from Lisa,  an expert "homemaker" in every sense, about the practical to the deeply personal and intimate experiences ...home is where the heart is, and creating spaces with intention and energy is everything.  Whyte House Co https://www.whytehouse.co/about-us Connect with Lisa on Instagram: https://www.instagram.com/lisaryanwhyte/?hl=en Grab your Green Juice recipe or Nourish You Session: https://bio.site/laurenbernard  

To find your Human Design Energy Type: Grab your Birth Time and Go Here: https://www.jovianarchive.com/get_your_chart I love seeing screenshots of your aura! And would be happy to share some thoughts with you on what I see:) @lauren.c.bernard on Instagram We do a deep dive on Reflectors in this episode: the most rare type of human blueprint! So cool!  Do you know anyone who's a reflector?  We highlight: strategy and authority signature and not self theme How to approach life, work and relationships  challenges and gifts How to stay healthy How to parent a reflector An affirmation to recite if you are a reflector Youtube Sun Salutation Tutorial Coming Soon! Will update asap Want to talk about specific stuff going on in your life? Need a sounding board with a sprinkling of wisdom: Grab an virtual appointment for Mentorship on your holistic wellness journey: https://calendly.com/laurenbernard2/my-human-design-how-to-live-according-to-chart?month=2024-09  

If you want the world to see you, hone your craft and see your unique value, contribution, and worth in yourself first.  11:50 What is a Projector, Your Strategy, and Not-Self Theme and How to Stay in Alignment with your signature. 30:00 Recognize yourself first 40:00 What you don't need an invitation for... Projected Channels and Gates Article: https://christieinge.com/human-design-and-projection-projected-gates-and-channels-compared-to-generated-manifesting-generated-and-manifesting-channels/ Booking Holistic Nourishment Advising: https://calendly.com/laurenbernard2/my-human-design-how-to-live-according-to-chart?month=2024-08 Nourish You Recipe Ebook for the Veggie Scramble Recipe: https://lauren-bernard.com/cookbook Tapping Tutorial: Finding Relief from BItterness, Irritation, Negativity, Judgement that may lead to anxiety and/or depression: https://youtu.be/06_GEN-b81c?si=Rcim8887fIcJB5Pt   Email Lauren with Questions/Comments or to Hire Her for an event:  [email protected]    

Are you or someone you care about a Manifesting Generator?   Get to know your energy type...your aura and strategy are all Generator... but the way you do the things you do are very unique and dynamic. We cover the multistep response process that is your general strategy in life, and the different authority you may have with an emphasis on understanding your sacral motor center. Learn how to know when you are out of alignment and how to begin experimenting.  As an MG myself, this is a long one with stories of lived experiences.  Tips on best ways to communicate and support the MG in your life.  Book your Human Design Call with Lauren Today to Discover your Unique Joy Formula: https://calendly.com/laurenbernard2/my-human-design-how-to-live-according-to-chart Email me: [email protected] Resource Books:  https://www.amazon.com/s?k=human+design+book+jenna+zoe&gad_source=1&hvadid=695243905672&hvdev=c&hvexpln=67&hvlocphy=9030049&hvnetw=g&hvocijid=7479254767418843380--&hvqmt=e&hvrand=7479254767418843380&hvtargid=kwd-2185710414141&hydadcr=7661_13589721&tag=googhydr-20&ref=pd_sl_16jcpj0536_e_p67

Are you a Generator? Whether it is you or you are a Manifesting Generator...or maybe your spouse or child is a Generator...learning about this energy type will help you make sense of the big puzzle that is our collective human body. Learn about the main strategy in your life, your not-self, and essential self theme, and how you might work on deconditioning if you don't feel like you are operating in alignment with your nature.  Find out your Human Design Energy Type Here: https://www.jovianarchive.com/get_your_chart Screenshot your chart if you want to know how you and your energy type manifest: [email protected] Emotional Authority Podcast https://podcasts.apple.com/us/podcast/you-do-woo/id1522942418?i=1000650596411 Book a Human Design Coach Call with Lauren:  https://calendly.com/laurenbernard2/my-human-design-how-to-live-according-to-chart Use code July20 for 20% off when you book your July or August Session (only lasts 7/2024). https://buy.stripe.com/9AQ8xwe1g3dR2uk4gH

Is your energy type, Manifestor, in Human Design? Whether it is you or you are a Manifesting Generator, your spouse or child is a Manifestor...learning about this energy type will help you make sense of the big puzzle that is our collective human body. Learn about the main strategy in your life, your not-self, and essential self theme, and how you might work on deconditioning if you don't feel like you are operating in alignment with your nature.  Find out your Human Design Energy Type Here:  https://www.jovianarchive.com/get_your_chart Screenshot your chart if you want to know how you and your energy type manifest: [email protected] Book a Human Design Coach Call with Lauren:  https://calendly.com/laurenbernard2/my-human-design-how-to-live-according-to-chart Use code July20 for 20% off when you book your July or August Session (only lasts 7/2024).  https://buy.stripe.com/9AQ8xwe1g3dR2uk4gH      

Knowing more about your unique design is so instrumental in your personal and professional life.  Learn more about what it is and grab your chart today! Not sure of the exact time you were born?.... No worries, just reach out to me as there are a few things you can try. Get your free chart: https://www.jovianarchive.com/get_your_chart     July20 for 20% off Human Design Session to learn about your Gifts and the process of deconditioning https://buy.stripe.com/9AQ8xwe1g3dR2uk4gH     July 2024 Calendar r https://calendly.com/laurenbernard2/my-human-design-how-to-live-according-to-chart   Email: [email protected] DM on Instagram https://www.instagram.com/lauren.c.bernard/    

Best Selling Author of Own Your Awesome on LinkedIn, Miranda VonFricken. I met Miranda about a year and a half ago and we’ve been supporting each other through Jess Parillo’s Awaken Mastermind all this time.  She is a personal brand coach and women’s empowerment speaker, and she’s Von-Fricken-hilariously funny and wise at the same time. The show ends with InCANtations to surround and protect you with love and light. Ok so…get your triple mantra track ready, notebook and a pen and maybe listen one time through and then, write down the following (some of this is from the Kabbalah teacher David Ghiyam)   Connect to Miranda on LinkedIn https://www.linkedin.com/in/mirandavonfricken   Buy here book, listen to her podcast, get branding support 1:1 https://linktr.ee/mirandavonfricken   Book your human design session or find your free chart: https://lauren-bernard.com/ Triple Mantra for Protection: https://music.apple.com/us/album/triple-mantra/962154605?i=962154606

Kalynn https://www.instagram.com/amindfulblissstudio/ is in her bonus life according to human Design and is here to teach us her mindfulness mastery, the simple and practical steps to a blissful life and especially how to choose you! Communicating in close relationships when it’s harder… Following your authenticity in life and yoga practice and teaching. …getting out of the way and letting yoga be transmitted through you and for you.  Yoga as a safe space for self discovery and developing self regulation and self-love from mild complex trauma. Setting boundaries and small goals to avoid burnout while working and mothering Journal: https://a.co/d/bpexyvQ Book: https://a.co/d/j2AER3s transform your life in 15 min A DAY   Fun astrology podcast: https://podcasts.apple.com/us/podcast/the-i-dont-believe-in-astrology-podcast/id1623870296   Find your energy type or that of someone in your life https://www.jovianarchive.com/get_your_chart and DM me a screen shot for some more info or if you are curious about the human design app I use https://www.instagram.com/lauren.c.bernard/