Ep. 3- One breath at a time

Hey Cruisers let’s tune into breath this ride. I remember a time in my life, I didn’t know what direction I was headed in. I always tried to take it One day at a time but at one point that was too long. I told myself, “take it a breath at a time, one moment after the next is all.” Now I realize why they say you’re always where you need to be. I wasn’t taught the power of presence as a Child. I seen a lot of worrying, hustling, unhealthy coping mechanisms, etc. That doesn’t mean I have to live my life the same way. Have you ever noticed how many things you say or do that’s learned behavior? And of those things how many of them actually align with you and the person you’re becoming ?Let’s cruise and exhale, time for you to drop some baggage ✨.📝Journal prompts and Affirmations https://www.threads.com/@sistasoull/post/DLiYRdvpkcq?xmt=AQF0hD7_fRMpwii7Q-VEmajj815seJQWmI8B5pB-IyFJFgStay connected with your Host (Full time creative)🫶🏾https://linktr.ee/Sistasoull?utm_source=linktree_profile_share&ltsid=e4bbd861-4765-47c7-9837-de7235cc0d05