Ep 3: Perimenopause at 40? No way!

from Soften Up with Krystal Alexandria · host Soften Up with Krystal Alexandria

Talking about perimenopause on the internet? Oh yes we are! :) Little did I know that so many shifts and changes happening over the last several years were none other than perimenopause! I sure wish someone would've told me ahead of time, which is why were jumping in together.Today on Soften Up, I share candidly about:- The way I learned to connect-the-dots about the symptoms I was experiencing- How hormone replacement therapy came into the picture, at 40 no less! - The rollercoaster of hormonal shifts is very real and we also don't have to settle for suffering through it- The profound impact generationally of convos like this becoming more normalized (thank goodness!)Dr. Mary Claire Haver's podcast called UnPaused:https://podcasts.apple.com/us/podcast/unpaused-with-dr-mary-claire-haver/id1846701533Curious about Functional Medicine? Check out Dr. Jen Dufala at Foundations Functional Medicine (telemedicine): https://www.foundationsfunctionalmedicine.comI'm so grateful you're here! Thanks for listening and be sure to SUBSCRIBE - FOLLOW - SHARE with your inner circle who would LOVE to know conversations like this exist.

NOW PLAYING

0:00 31:26

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting!

Frequently Asked Questions

How long is this episode of Soften Up with Krystal Alexandria?

This episode is 31 minutes long.

When was this Soften Up with Krystal Alexandria episode published?

This episode was published on February 14, 2026.

What is this episode about?

Can I download this Soften Up with Krystal Alexandria episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!