Ep. 3 - Self-care para mamás

from Mamás y Más Podcast · host Mamás y Más, Carla Palma, Ana Ascanio, Ana Celeste Ascanio, and Roxana Ascanio

¿Cuántas veces has sentido que cuidar de ti misma es lo último en tu lista de prioridades? En este episodio, hablamos sobre la importancia de incorporar el auto-cuidado en nuestras rutinas diarias sin sentir culpa. Te compartimos ideas prácticas y realistas sobre cómo puede verse el auto-cuidado en esta etapa de nuestras vidas. Get full access to Mamás y Más at mamasymas.substack.com/subscribe

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This episode is 37 minutes long.

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This episode was published on June 4, 2025.

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