Ep 3: Staying motivated in winter, comfort eating, HR training and what actually helps with bloating

This week Kate & Catherine give plenty of recommends, dive into some tips on staying active over winter, tips to help manage winter cravings, how to use heart rate training and finally tips to help you manage bloating. We hope you enjoy.Links:French press cup (cheaper version)Instagram: when_nerds_teach (for crossfit laughs)Roots social media blockerWaterproof leggings/ trousers