Ep. 3: The Sacrificial Shift Into Genuine Burnout Prevention

Week by week I am realizing that Nine to Kind is about something bigger than scheduled self care. Building a "Nine to Kind" is deconstructing hustle culture by reshaping the role of work, hobbies, and sustainability in my life.This transition into embodiment has highlighted how deep chronic responsibility can go. Chronic Responsibility and Productivity Guilt have snuck their way back in through the push to monetize interests and shapeshifting hobbies into to a more palatable form of burnout.In the spirit of intention, I had to make structural and financial sacrifices. We dig into reflections around the reclaiming of time, reducing guilt driven overcommitment and how to incorporate autonomy building rituals into existing routines.Mentioned in this episode:Alexa Martinez: @alexacoaches on IG // Alexa's WebsiteHow we can connect:Nine to Kind on SubstackLauren Ruth Martin on IGNine to Kind on IGShop Nine to Kind Get full access to Nine to Kind at ninetokind.substack.com/subscribe