Ep. 3- The Truth About Puberty- Ages, Stages, & Your Role as Mom

Join me today as I provide the true definition of puberty, introduce the Tanner Stages and what ages to expect these phases of development. Most importantly, I provide tangible tips that will help you usher your daughter into puberty with confidence and empowerment. Here’s the power in today’s episode… [4:55] What puberty is NOT [5:35] Definition of puberty [7:04] Age in which puberty begins and how long it lasts [8:05] The Tanner Scale [9:40] Stage 1 [9:57] Stage 2 [10:10] Stage 3 [10:29] Stage 4 [10:46] Stage 5 [11:04] When puberty is considered over [11:43] Tip #1 [12:35] Tip #2 [13:50] Tip #3 [14:43] Things to do right now #1 [15:40]Things to do right now #2 [17:35] Things to do right now #3 [18:59] Bonus tip [21:21] Girl Talk with Aria [35:01] Your Next Best Step Listen in to learn the TRUTH about puberty! EMPOWERED RESOURCES Free Empowered Cycle Charting Template & Guide HERE! Empowered Fertility Academy- Get INSTANT access & learn more HERE! ​Cyclical Training Program- Learn more HERE! MENTIONED IN THIS EPISODE Ep. 2- Our Generational Impact with Judi Hannewald (Adriane's Mom!) Tanner Stages (Visual Graph) CONNECT WITH ADRIANE ​Instagram- @empoweredpubertypodcast ​Instagram- @empowered_womb Website- EmpoweredWomb.com HOW TO MAKE A DIFFERENCE ​Follow the podcast on your favorite podcast player Rate the podcast Review the podcast ​Share this podcast episode with a friend!