EPISODE · May 22, 2026 · 46 MIN
EP. 3 | To Ghost or Not to Ghost
from LET'S DTOX ABOUT IT · host hosted by alexandria chavez & cheryl chavez
This episode dives into why people ghost instead of communicating honestly — and why disappearing has somehow become easier than sending one uncomfortable text. We talk avoidance, emotional discomfort, fear of confrontation, and the emotional gymnastics people do to avoid difficult conversations.We also unpack what ghosting actually does to people: the overthinking, confusion, checking timestamps like detectives, rereading messages for hidden meanings, and trying to create closure out of silence. Because sometimes the hardest part isn’t rejection — it’s having absolutely no explanation at all.
What this episode covers
This episode dives into why people ghost instead of communicating honestly — and why disappearing has somehow become easier than sending one uncomfortable text. We talk avoidance, emotional discomfort, fear of confrontation, and the emotional gymnastics people do to avoid difficult conversations.We also unpack what ghosting actually does to people: the overthinking, confusion, checking timestamps like detectives, rereading messages for hidden meanings, and trying to create closure out of silence. Because sometimes the hardest part isn’t rejection — it’s having absolutely no explanation at all.
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EP. 3 | To Ghost or Not to Ghost
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