EP. 3 | To Ghost or Not to Ghost episode artwork

EPISODE · May 22, 2026 · 46 MIN

EP. 3 | To Ghost or Not to Ghost

from LET'S DTOX ABOUT IT · host hosted by alexandria chavez & cheryl chavez

This episode dives into why people ghost instead of communicating honestly — and why disappearing has somehow become easier than sending one uncomfortable text. We talk avoidance, emotional discomfort, fear of confrontation, and the emotional gymnastics people do to avoid difficult conversations.We also unpack what ghosting actually does to people: the overthinking, confusion, checking timestamps like detectives, rereading messages for hidden meanings, and trying to create closure out of silence. Because sometimes the hardest part isn’t rejection — it’s having absolutely no explanation at all.

Episode metadata supplied by the publisher feed · Published May 22, 2026

This episode dives into why people ghost instead of communicating honestly — and why disappearing has somehow become easier than sending one uncomfortable text. We talk avoidance, emotional discomfort, fear of confrontation, and the emotional gymnastics people do to avoid difficult conversations.We also unpack what ghosting actually does to people: the overthinking, confusion, checking timestamps like detectives, rereading messages for hidden meanings, and trying to create closure out of silence. Because sometimes the hardest part isn’t rejection — it’s having absolutely no explanation at all.

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EP. 3 | To Ghost or Not to Ghost

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This episode was published on May 22, 2026.

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This episode dives into why people ghost instead of communicating honestly — and why disappearing has somehow become easier than sending one uncomfortable text. We talk avoidance, emotional discomfort, fear of confrontation, and the emotional...

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