Ep. 3 - What is Self-Compassion?

For today's episode, Vanessa Preston will talk about the power of self-compassion. She will help us to understand the three elements of self-compassion: Self-kindness vs. Self-judgment. Common humanity vs. Isolation. Mindfulness vs. Over-identification. Join her as she speaks about the benefits of developing self-compassion and to overcome your inner critic. Stay tuned!Here are the things to expect in the episode: What is self-compassion and its importance?Can self-compassion make you happier?The difference between self-compassion and self-pity.The value of acknowledging your mistakes.Ways to boost your body confidence.How to forgive yourself and to recover from failure.Sources:Self-Compassion and Body Dissatisfaction in Women: A Randomized Controlled Trial of a Brief Meditation Interventionhttps://self-compassion.org/wp-content/uploads/publications/AlbertsonBodyImage.pdfSelf-compassion by Dr. Kristin Neffhttps://self-compassion.org/Apply for the Body and Food Freedom Project/Book discovery Callhttps://bit.ly/3zzFpZsGet your free guide to managing the not good enough voicehttps://mailchi.mp/280ed5288217/ollcm0j9yiConnect with VanessaWebsite: https://greenlifepsychology.com/Email: [email protected]: https://www.facebook.com/greenlifepsychology/Instagram: https://www.instagram.com/green_life_psychology/book: https://www.facebook.com/christyharrisonnutritionDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.