Ep 3. Why 10,000 steps is not the be all and end all!

What this episode covers

Hello and welcome to Episode 3 of the DC Podcast! I am back with another solo podcast to talk about something that is a regular discussion with clients. And that is Steps, what step count to aim for & why 10,000 steps is not the be all and end all! If you enjoy this episode, make sure to hit the follow button for more! 💜 If your ready for support with our coaching, you can Apply here! If you'd like to join Small Group Personal Training, Apply here! Follow Dee @dee_thedcmethod @thedcmethod www.dchealthandfitness.com References: Steiger et al; 2020, Jayedi et al; 2021, Paluch et al; 2022.

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Frequently Asked Questions

How long is this episode of The DC Podcast?

This episode is 16 minutes long.

When was this The DC Podcast episode published?

This episode was published on March 3, 2023.

What is this episode about?

Hello and welcome to Episode 3 of the DC Podcast! I am back with another solo podcast to talk about something that is a regular discussion with clients. And that is Steps, what step count to aim for & why 10,000 steps is not the be all and end all!...

Can I download this The DC Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.