Ep 3. Why 10,000 steps is not the be all and end all!

Hello and welcome to Episode 3 of the DC Podcast! I am back with another solo podcast to talk about something that is a regular discussion with clients. And that is Steps, what step count to aim for & why 10,000 steps is not the be all and end all! If you enjoy this episode, make sure to hit the follow button for more! 💜 If your ready for support with our coaching, you can Apply here! If you'd like to join Small Group Personal Training, Apply here! Follow Dee @dee_thedcmethod @thedcmethod www.dchealthandfitness.com References: Steiger et al; 2020, Jayedi et al; 2021, Paluch et al; 2022.