EP 3 - Why do I emotionally eat?

Send us Fan MailIn this episode I’m answering Stacy’s question, “Sabrina, why do I emotionally eat? It doesn’t seem to matter what I do, when I’m upset about something I find myself raiding the fridge and pantry.”Why do we eat to cope with feelings? Well that’s pretty simple. It works. Eating provides a quick dopamine spike in the brain, which makes us feel better, at least momentarily.Mentioned on the show:If you have questions you'd like to have answered in future episodes, please email me [email protected] to book a consultEmotional Eating Revolution InfoAm I an Emotional Eater Quiz Support the showLet's Connect!Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook