Ep 3 : Why Water Is So Important For Brain And Body

In this episode of The MindBodyHealth Podcast I speak to you about water and explain why water is so important for brain and body.  Did you know your body is 75% water and your brain is 83%?  You probably don´t realise but water is THE MOST IMPORTANT thing for your brain and body.  In this episode I explain the many important benefits of adequate hydration levels and its necessity in many ways.  I also answer the question of tap water versus bottled water and much more.  I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +44 7935 883 015 Email me : [email protected]